In today's episode, I announced my 100 day podcast challenge! I'm committing to releasing a daily podcast episode for the next 100 days.

Why 100 days? Well today is September 23, 2023 and we have exactly 100 days left in the year. I thought it would be a great goal to help me build the habit of creating daily content.

I shared that this won't be easy. There will definitely be ups and downs. But I'm excited for the personal growth and to share more value with you, my listeners.

I explained how over 100 days, you can make huge progress on a goal. I gave examples for entrepreneurs like releasing a new product, acquiring 100 new customers, establishing yourself as a thought leader with consistent content, and automating key workflows.

I also encouraged listeners to focus on their health and wellbeing over the next 100 days. I suggested trying daily exercise to lose weight, building an exercise habit, incorporating mindfulness and meditation, and more.

Thank you for supporting me on this journey so far. I can't wait to bring you along on this 100 day challenge. Stay tuned tomorrow where I'll share tips on enjoying your weekend while still making business progress. See you then for your daily dose of Be Well, Do Well!

What could you accomplish with focused, consistent effort over the next 100 days?

Could you build a thriving business, write a book, get in shape or learn a new skill.

Over the next 100 episodes.

I'll be finding out for myself.

Welcome to the first episode of the Be Well, Do Well podcast 100 day challenge.

My name is Amin and the countdown is on.

Today marks the first day of my 100 day challenge.

I started this podcast to share the entrepreneurial journey and all its ups and downs.

Both for myself personally, but also for those that I interview on the show.

My goal has always been to provide value and be authentic about my own path.

But I wanted more.

I wanted to create a daily podcast . So I'm publicly now committing to 100 days of daily podcast episodes.

Why 100 days.

Well, first it's September 23rd, 2023.

And we have exactly 100 days left . So that was a good starting point for me.

And I thought, why not?

Let's just go ahead and do the last 100 days of the year.

It also takes many days, weeks, sometimes months to build a habit or a skill.

And especially to master that habit or skill.

With this focused consistency.

I know that I will personally level up as a podcast host and also be able to serve you better.

I realized that creating daily content won't be easy.

I'll share some stories, insights and tips from myself and others.

And no matter what I promise to bring my best to each episode.

I hope you'll join me on this wild ride over the next 100 days.

There will be wins, fails and lessons learned, but it's all part of this adventure.

And I can't wait to have you alongside with me.

So let's talk about what you could achieve in 100 days.

My personal challenge is two-fold.

One is on the entrepreneurial side with my business and the other is also my health and wellbeing.

And as I mentioned, I'll be sharing my progress with you over the next 100 days.

If you're interested in joining me on this challenge, and you're looking at making huge leaps in your entrepreneurial journey, here are some things that you could try over the next 100 days.

You could try releasing a new product, a software product, maybe it's a course or a workbook, something that you have intellectual property on and something that you're passionate about.

Turn that into a product.

And within a hundred days, See where that takes you.

If you're just starting your business, you could try acquiring a hundred new customers that could be through social media marketing.

It could be through paid ads.

You could try a number of different channels and over the next a hundred days, I'm sure you'll realize which one is working for you and which one resonates with you most.

If you are an established business and you feel like you're stuck in the day-to-day business, what you could do is you could try to establish yourself as a thought leader.

Create multiple pieces of content.

Try daily content like me in this podcast.

And publish them all over social media.

LinkedIn is definitely one of my favorite places right now to be posting content.

And that could be an area that you explore a little bit further as well.

And lastly, you may want to automate your key workflows in your business.

If you feel like there's too many manual steps, if you feel like things are taking longer to finish, perhaps try automating it using either AI or using Zapier automations.

There are many different ways for you to be able to do this.

You could also try a brand refresh.

100 days is just enough time to take your brand, refresh it, relaunch it, and get your customers and your prospects excited about you.

Having business success alone doesn't mean much if your health and wellbeing are not optimized.

So here are some suggestions to challenge yourself for your health.

We all want to lose weight so you could try doing daily exercise even four to five times a week and try to lose weight.

You don't need to be obsessive about it.

But if you regularly work out, even if you just go for a walk or a light jog, I'm certain that over time your body will be a lot healthier and you'll feel better.

Speaking of exercise building the habit of exercise is also super important So over the next 100 days you could try picking Three days a week four days a week maybe even seven days a week and doing some kind of exercise.

When i feel a little unmotivated to exercise what i'll Do is instead of skipping My workout i'll go into the basement and i'll put on some yoga and i'll do a 20 minute 30 minute yoga workout Now sometimes yoga feels a lot easier Then exercise going to the gym and lifting heavy weights especially when you don't have to drive anywhere but yoga has massive benefits on your body.

The other thing you could do for your health and wellbeing Is to cultivate a mindset of mindfulness build a daily meditation or breath work routine That will help reduce your stress and make you feel better overall.

Now we just want to thank you so much for supporting me along the way so far and this podcast really wouldn't exist without you so thanks in advance for coming on this journey with me and supporting me in my previous podcast episodes as well.

I'm excited i know it's going to be amazing and i hope you feel this enthusiasm and excitement from me because i am so ready to go for this next 100 days Join me tomorrow where i'm going to be talking a little bit about what you can do as an entrepreneur on weekends when you feel like working and maybe you feel like you're not caught up and you need to get work done but you realize that you also have other things that you need to take care of your health your wellbeing as i mentioned before family matters and how you can take some time away from work to enjoy those things but still feel like you're getting ahead in your business.

So i'll see you tomorrow for your daily dose of the Be Well, Do Well, podcast thanks again and take care