How to Take Care of Your Pelvic Floor with Eryn Kirschbaum, PT, DPT, PRPC
Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.