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The Accad and Koka Report - Michel Accad and Anish Koka 24th February 2021
Ep. 161 Hormetics: A Principle of Health and Fitness, with Charlie Deist
00:00:00 00:51:25

Ep. 161 Hormetics: A Principle of Health and Fitness, with Charlie Deist

Our guest is Charlie Deist, author of Hormetics: Physical Fitness for Free People. We have an engaging and somewhat philosophical conversation on principles of health. How do we identify good nutritional and exercise habits? Amongst the myriad of fads, what rules should guide one's health choices and behaviors?

GUEST:

Charlie Deist: Website and Twitter

LINK:

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Charlie Deist. Hormetics:Physical Fitness for Free People (on Amazon)

WATCH ON YOUTUBE:

Watch the episode on our YouTube channel