Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others?
If you answered "Yes" to any of these questions, this episode is for you.
In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips to navigate these challenges.
From not recognising your Early Warning Signs of Anger to reframing Negative Self-Talk, Alastair covers it all. Whether you're struggling with anger management or looking to refine your strategies, this episode is packed with valuable insights.
Free Resources:
Unlock a treasure trove of resources to help you manage your anger by visiting angersecrets.com.
Download free guides, access online tools, and even book a complimentary 30-minute anger assessment call. Take the first step towards a calmer, more controlled you!
Time Stamps:
00:00 Introduction: Struggling with Anger?
00:26 Meet Your Host: Alastair Duhs
01:01 The Journey to Controlling Anger
02:24 Common Mistake 1: Ignoring the Root Cause
03:46 Common Mistake 2: Suppressing Anger
04:37 Common Mistake 3: Blaming Others
05:29 Common Mistake 4: Missing Early Warning Signs
06:14 Common Mistake 5: Negative Self-Talk
07:28 Common Mistake 6: Unrealistic Expectations
08:34 Common Mistake 7: Not Seeking Help
09:50 Conclusion and Recap
10:27 Final Thoughts and Resources
