In the gym today I hit a new personal best on dumbbell press. It was a good experience after a lot of work in recent months. It reminded me of the fact that growth comes from constantly pushing against heavier weights. We don't get stronger in the gym or in life unless we accept that growth comes from doing difficult things - from pushing against harder challenges. In today's message I am going to share some ideas with you about how to accept the tough seasons and grow through them.