Keeping your immune system strong is one of the key elements to healthy living and aging.
Everyday we are exposed to bacteria, viruses and other pathogens that have just as much of a right to be on the planet as we do.
Some of these pathogens are even good for our body and keep the internal terrain of our body able to handle the ongoing barrage of stressors that want to bring us down.
In this episode I will talk about the immune system and how we can get and stay strong each day, reduce missed work days and live our best life possible.
Understand how to recover quickly from colds, flu and other immune stresses.
Teach your immune system to get stronger as you age.
