In life we are either preparing for a dark day as Coach John Wooden once said or are we waiting until tragedy hits before we act.

To the degree you can prepare events, you can anticipate problems that will occur with your body and health.

Just as a plane mechanic goes through a checklist before flight or you warm up before exercise, preparation is key!

Start to look ahead in your life and think about what you can do to be more prepared for aging.

Join the conversation!