This episode is your secret weapon to enjoy more food with less guilt, shame, and regret!
So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of success with losing weight.
Then we eat a bunch of wonderful food with a bunch of terrible thoughts going through our head. Guilt, shame, and regret swirl into a toxic mix that causes us to not really enjoy some really delicious food. If you’ve experienced this, I’m sorry. There is another way.
I want to help you avoid the pitfalls and enjoy delicious food more than ever. So if you want to know . . .
What REALLY messes you up on holidays (it’s not what you think!)
The crappy approach that so many people accidentally take
An “on-off” trap that you might’ve already thought about
The emotion that you *think* is helping, but really sabotages you
A secret weapon to enjoy more food and have less guilt
This episode is for you! Check it out and take me up on my mini-challenge!