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Science of Sports Recovery - Jase Kraft EPISODE 9, 22nd December 2020
09 How to Get to the Starting Line Healthy - Sandy Gross
00:00:00 01:12:38

09 How to Get to the Starting Line Healthy - Sandy Gross

Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, and coaches including the 2016 NBA Champion Cleveland Cavaliers working with their team to develop strategies to prevent injury, come into every practice and competition with muscles ready to go, and guiding athletes to take control of their own recovery practices at home. 

Her superpower is simplifying the complex, which is good because we are going to get into movement science on an audio-only podcast, so buckle up and get ready to take some notes. (or if you driving, just pay attention) 

Notable Links:

Sandy’s Union Fit Profile: https://www.union.fit/users/sandy-gross

Muscles & Meridians Book: https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097 

Therapy Ball Education: https://movewelled.com/category/therapy-ball-rolling/ 

Purchase Therapy Balls: https://bit.ly/3aNvPow

Sandy’s Information:

Website: www.movewelled.com

Instagram: www.instagram.com/mobilitymama

Facebook: www.facebook.com/movewellcle/ 

Twitter: https://twitter.com/sandygross 

Jase’s Information:

Instagram: www.instagram.com/jaecheese

Website: www.scienceofsportsrecovery.com

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw 

Email: jase@scienceofsportsrecovery.com