Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Karen Ostlund from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her 79th birthday and still runs races with a huge smile on her face. Karen is one of the most amazing people I know. I interviewed Karen back in 2018, and you can hear that episode by Clicking Here. She will definitely inspire you!

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim