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72. Taking Care of Your Pelvic Floor - with Allison Oswald #FabulousFriends
Episode 7215th January 2021 • Be Well By Kelly • Kelly Leveque
00:00:00 00:55:10

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Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.

You will learn about...

  • What you should be thinking about regarding alignment and pelvic floor during pregnancy
  • Making sure your pelvic systems are working correctly
  • What working with a pelvic floor therapist looks like
  • What to be aware of with your alignment
  • Tips to set yourself up for success
  • Behaviors to avoid

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

Be Well Protein Powder Grass-fed protein powder with organic monkfruit extract, organic cacao & vanilla, and NOTHING else. Get $5 off your order at bewellbykelly.com with promo code 'PODCAST5'.

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