#307 Keri Ford - How To Eat Intuitively And Master Selflove
Keri is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement. She is an international motivational speaker, author, event host, and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists, and doctors. Keri has trained celebrities such as Alison Sweeney from NBC’s The Biggest Loser. She also has advanced experience as a Weight Management Expert, Nutritionist and is currently working on her Behavioral Change Specialist credentials. She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating, and master self-love from the inside out.
IN THIS EPISODE, YOU WILL LEARN:
[00:04:04] Keri's path from eating disorders to intuitive eating
[00:18:21] What is intuitive eating?
[00:31:37] Mastering self-love
[00:42:34] Dealing with the adversity of the past season
[00:48:39] Keri's book - It's never about the cake
🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇
Keri says, “You will keep the weight on subconsciously if you don’t feel safe to have the body you actually want.”
EPISODE GIVEAWAY: Keri would love to give a $75 gift to someone who listens to the episode and shares the best takeaway through a social media post. Please tag @elevatewithkeri and @uofapodcast in your post.
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