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Havening - Continuing the Conversation with Alexandra Linardakis
Episode 823rd April 2024 • Healthy Brain Happy Body • Northeast Region Biofeedback Society
00:00:00 00:24:46

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Today's episode continues my conversastion with Alexandra "Lexi" Linardakis, RN, BCN about Havening. This is a psycho sensory motor integration technique to help people manage severe anxiety and trauma. Lexi is presenting a webinar about Havening with Mitch Sadar on April 24th. Join us to find out more about this technique.

In addition to the Havening website, Lexi suggests videos of Tam Johnson, Doug O'Brien, and this interview with Stephen Ruden for a good introduction to the technique.

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This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.

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