Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road.
Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right?
And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.”
Now, please hear me … it DOESN’T have to be that way.
In today’s episode, you’ll learn ...
The choice we all face
Our typical default response
Where we go wrong with our thought process
And specifically how to make a better choice
You can do this. You just need to intentionally choose the right path.