Rachel Stone is a Master’s level therapist with over 20+ years of experience in community and behavioral health. She embraces her life as an author, speaker, grief counselor, life coach, quality improvement specialist and natural-born leader with a zest for living life to the fullest. She’s been told her laugh is infectious. Her passion is to spread love, light and laughter throughout the world by helping men, women and children overcome stress, anxiety and depression. Her track record with helping to heal clients from chronic mental illnesses is incredibly high. She utilizes a whole body, mind and spirit approach, therapeutic skills, connection and compassion to inspire a life of happiness, health and empowerment to those who crave it.
What is Love and Shift? It’s all about self love and self-care!
How stress lowers your immune response
How you can lower your stress level even if you can’t get to a “safe space” like your office or school
Step 1: Just breathe using this proven technique to helps decrease stress
Step 2: Exercise, your body’s chemistry and what depression tells your body not to do
Step 3: Eat right to boost your immune system
Step 4: Get resourced with The 3 C’s
Step 5: Positive mindset, the power of gratitude and anchor memories