“It's amazing the insight I get when I stop using food as a crutch.”
“You’re not alone if you’re having a hard or weird or off night.”
“There is no pause button on life”
“Treat yourself with kindness while still maintaining integrity.”
Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like you!) who are at all different stages of losing weight. You’ll hear their victories and struggles and what the bully in their brain says to them along the way. They’re overcoming hurdles, changing their brain, and transforming their life.
You’re going to hear about non-scale victories, emotional eating, “feeling our feelings”, and how to stop beating ourselves up mentally.
Plus … the goal you didn’t even know that you should have!
See, many of us have this dream of what losing weight will be like. When, in reality, it’s not that way at all. Success often doesn’t look or feel how we think it will. It can be really helpful to get a real life view of what people are doing and overcoming in order to lose weight and achieve their goals. That’s what today’s episode is all about!