Are you sick and tired of being sick and tired? Would you like to significantly increase your life span with maximum health and vitality? If yes - this podcast is for you – a MUST listen! Make yourself comfy as this podcast is long, but oh, so worth every minute of it!

Join me in this mind-boggling, eye-opening, life changing and potentially lifesaving interview with Dr Alan Goldhamer, one of the world’s leading experts on medically supervised water-only fasting, and a fountain of knowledge on a multitude of related topics.

From the amazing benefits of water-only fasting for our health and longevity, to the biological, social and cultural conditioning of women and men, my Guest brings up a new narrative for the prevention and cure of many common health conditions and diseases, which the medical profession in the main chooses to ignore.

In this episode you will learn:

• what is water fasting
• intermittent fasting vs long-term fasting
• what common and dangerous health conditions it eliminates or mitigates
• the physiology, psychology and medical framework of fasting
• the role of dopamine
• the process and protocols of fasting
• the risks and precautions
• how to escape the Pleasure Trap with the SOS strategy
• why exercise before breakfast burns more visceral fat
• And much more!

Educational, bold, inspiring, engaging and fun!

Enjoy and please share - most importantly with your doctor!

Music: purple-planet.com

For the links to resources, Guest contact and bio please go to the SHOW NOTES.

For more info about the podcast including upcoming episodes please visit my MAIN WEBSITE