#5: The 5 Stages of Change and Why You Need to Know Them
Episode 511th January 2023 • The Cervical Wellness Podcast • Denell Randall
00:00:00 00:50:18

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Did you know that when we make a change in your life, we cycle through a series of stages that are predictable, sequential, and cyclical?

When you go to make a change in your habits or behavior, do you ever find yourself feeling like you 'end back up right where you started'?

Do you ever think about if there's a 'strategy' when making some sort of lifestyle or behavior change?

These 5 Stages of Change will help you get clear about where you're at in any change you're making for yourself on your cervical healing, health, or self-improvement journey.

Learning about and having awareness of these stages of change have helped me so much in my health and wellbeing journey, that I had to share it with you!


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