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Gift Biz Unwrapped,
Speaker:episode number four.
Speaker:Hi, this is John Lee Dumas of Entrepreneur On Fire,
Speaker:and you're listening to Gift Biz Unwrapped.
Speaker:And now it's time to light it up.
Speaker:Welcome to Gift Biz Unwrapped,
Speaker:your source for industry specific insights and advice to develop and
Speaker:grow your business.
Speaker:And now here's your host,
Speaker:Sue Monheit.
Speaker:Hi, I'm Sue Monheit,
Speaker:and welcome to the Gift Biz Unwrapped podcast.
Speaker:Whether you own a brick and mortar shop,
Speaker:sell online,
Speaker:or are just getting started,
Speaker:you'll discover new insight to gain traction and grow your business.
Speaker:And today I am absolutely thrilled to be joined here with
Speaker:Elizabeth Benton.
Speaker:Elizabeth has cracked the code to a healthy lifestyle and different
Speaker:from anything you've heard before.
Speaker:She started her life overweight and as many of us have
Speaker:done, tried every diet out there.
Speaker:Elizabeth, however,
Speaker:goes to the extreme in everything she does.
Speaker:I mean,
Speaker:really two months of protein shakes and chicken broth or months
Speaker:of apples and tilapia only combined with purging and over-the-counter drugs,
Speaker:but all to no avail.
Speaker:She was so obsessed with food every day and it affected
Speaker:her whole life.
Speaker:She didn't go out with friends,
Speaker:avoided cameras and no traveling,
Speaker:which meant that she didn't see her family very often and
Speaker:was isolated and depressed.
Speaker:I know that a lot of us can relate to this,
Speaker:but here is the silver lining change happened for her literally
Speaker:one day in her car.
Speaker:I wish I had time to tell you the whole story,
Speaker:but you can read all the details on her website to
Speaker:fill in the gaps.
Speaker:She might even talk about it a little bit here.
Speaker:We'll see.
Speaker:Suffice it to say she has now lost 130 pounds and
Speaker:most importantly,
Speaker:is full of energy,
Speaker:confidence and has the success straight in her path.
Speaker:And this is hugely important for all of us because it
Speaker:takes so much endurance to run and continue a business.
Speaker:And that's why I wanted to have her talk with us
Speaker:today. How are you doing today,
Speaker:Elizabeth? I'm excellent.
Speaker:How are you?
Speaker:I'm wonderful.
Speaker:Can you just expand a little bit and talk about your
Speaker:business primal potential and what the theory is all about?
Speaker:Absolutely. So yeah,
Speaker:like you said,
Speaker:you know,
Speaker:I was born a heavy baby.
Speaker:I was a heavy kid.
Speaker:I was in a very fit,
Speaker:healthy, active family,
Speaker:but really struggled with my weight from the very beginning and
Speaker:developed a lot of shame and guilt and self-judgment around my
Speaker:eating habits,
Speaker:which just kind of made it worse.
Speaker:And it led to years and years of kind of cycling
Speaker:between yo-yo dieting and these extreme measures that you just kind
Speaker:of went through some of,
Speaker:and then kind of all out binging and avoiding mirrors,
Speaker:avoiding, you know,
Speaker:going shopping for clothes.
Speaker:And so it was this really uncomfortable cycle of pursuit and
Speaker:avoidance. And I was so obsessed with food and nutrition that
Speaker:I actually majored in nutrition in college and I worked in
Speaker:the health and fitness industry for 10 years as an obese
Speaker:woman at times and was really miserable and I achieved some
Speaker:significant personal goals.
Speaker:And one day was driving home and just thought,
Speaker:this isn't about motivation.
Speaker:I'm a very motivated individual.
Speaker:I'm a hard worker.
Speaker:So this isn't about me being lazy,
Speaker:this is about strategy.
Speaker:And if I were approaching my weight,
Speaker:like I would approach any problem in business or my personal
Speaker:life, I would realize this isn't working.
Speaker:These strategies of extreme dieting and the stricter,
Speaker:the better all or nothing,
Speaker:if that worked,
Speaker:it would have worked already.
Speaker:So I kind of took a real cerebral approach to it
Speaker:and said,
Speaker:something's gotta give.
Speaker:And I decided to stop dieting and I decided to just
Speaker:listen to my body and really honor my body and fuel
Speaker:it intelligently without the extremes,
Speaker:without the restriction,
Speaker:without the deprivation.
Speaker:And like you said,
Speaker:you know,
Speaker:I, I lost over a hundred pounds and then I decided
Speaker:that this struggle was part of my journey.
Speaker:And because of my educational background,
Speaker:my personal background and my professional background,
Speaker:I decided to launch primal potential to help people find a
Speaker:way to reach their health goals and their fat loss goals
Speaker:without the all or nothing approach,
Speaker:without searching for the next best diet and really honoring their
Speaker:body and doing it in a way that they feel amazing.
Speaker:So that's kind of what we do at Primal Potential.
Speaker:And what does primal potential mean in terms of the whole
Speaker:paleo theory?
Speaker:Paleo and primal are kind of buzzwords right now,
Speaker:and they mean a lot of different things to different people.
Speaker:To me,
Speaker:what primal means is just sort of getting back to the
Speaker:basics of how we were meant to eat and move.
Speaker:Now I love ice cream,
Speaker:so I eat ice cream.
Speaker:And I,
Speaker:my approach and the primal potential approach is not an approach
Speaker:of extremes.
Speaker:You know,
Speaker:we're not hardcore anything but really leaning towards foods that were
Speaker:intended for us to eat.
Speaker:Not Franken foods made in a factory,
Speaker:but really leaning more towards unprocessed foods because they balance our
Speaker:hormones. And when our hormones are balanced,
Speaker:whether we're male or we're female,
Speaker:we're younger,
Speaker:we're old,
Speaker:we have more energy,
Speaker:we have fewer cravings,
Speaker:we have less hunger,
Speaker:and all food choices are 10 times easier when you're not
Speaker:battling against hunger or low energy or extreme cravings.
Speaker:And that's exactly what I mean in terms of this being
Speaker:a different approach than so many of us has heard before.
Speaker:So, and this is the huge value that you bring?
Speaker:Yeah, you know,
Speaker:I think a lot of people,
Speaker:because we've been so misinformed by a diet industry that really
Speaker:isn't out for our best interest,
Speaker:it isn't out to help us get lean and stay healthy,
Speaker:it's kind of out to keep us fat.
Speaker:So we keep pumping money into the system,
Speaker:but it's really taught us incorrectly to focus on calories and
Speaker:the, you know,
Speaker:the more calories you cut,
Speaker:the more weight you'll lose.
Speaker:But that's really not how our bodies are designed.
Speaker:It's not the way our bodies work.
Speaker:And fat loss,
Speaker:yeah, you,
Speaker:you can't eat more than your body needs and lose fat,
Speaker:but fat loss is not dictated by calories in,
Speaker:calories out.
Speaker:Fat loss is dictated by hormones.
Speaker:And we just,
Speaker:like I said a second ago,
Speaker:we make much better decisions and it's much easier to stay,
Speaker:quote unquote on track if you don't have the hormonal imbalances
Speaker:that lead to very low energy,
Speaker:high stress,
Speaker:lots of cravings and things like that.
Speaker:So interesting.
Speaker:And I'm sure we're gonna get into that more in a
Speaker:little bit.
Speaker:As our listeners know,
Speaker:we like to align the conversation around the life of a
Speaker:candle. So shall we light it up,
Speaker:Elizabeth? Absolutely.
Speaker:Let's do it.
Speaker:Wonderful. All right,
Speaker:let's talk first about what your candle of choice would be.
Speaker:What color is it?
Speaker:I would say blue.
Speaker:What shade of blue?
Speaker:Like a,
Speaker:like a royal blue And why?
Speaker:Well, the answer that immediately pops into my mind is cuz
Speaker:I love the Kansas Jayhawks and blue is one of their
Speaker:colors. But also I just really find blue to be,
Speaker:for me,
Speaker:a very grounding color.
Speaker:Like it's not too excitable,
Speaker:it's not too high energy,
Speaker:but it just is very vibrant and wholesome.
Speaker:Okay, so we're looking at your blue candle and what quote
Speaker:accompanies the candle.
Speaker:I love,
Speaker:for me it's kind of a mantra,
Speaker:progress not perfection.
Speaker:And so that would definitely be on my candle.
Speaker:We've talked a little bit already about what got you into
Speaker:primal potential in terms of just sparking that idea of building
Speaker:the business.
Speaker:Do you wanna expand on that at all?
Speaker:When, when I was losing weight,
Speaker:you know,
Speaker:people had seen me yo-yo for my whole life and they
Speaker:knew that I was very well educated about nutrition,
Speaker:but sometimes that's a problem.
Speaker:Sometimes we get stuck in this cycle of overanalyzing over-consuming information
Speaker:and really distracting us from taking action.
Speaker:And we do that professionally and personally and with our health
Speaker:if we feel like we need to know more and read
Speaker:more and understand more.
Speaker:And really we just need to do more.
Speaker:And so as people saw me really transforming from being food
Speaker:obsessed to being much more relaxed in my approach and much
Speaker:more intuitive in my approach,
Speaker:I got a lot of questions about,
Speaker:you know,
Speaker:what are you doing?
Speaker:How did you make this change?
Speaker:If this has been a struggle for you for 25 years,
Speaker:you know,
Speaker:what was that moment?
Speaker:And I shared my story with a lot of people,
Speaker:but at the time I was working for a dietary supplement
Speaker:company and it was a little bit of a conflict of
Speaker:interest for me to share my new approach because you know,
Speaker:I worked for a company that represented supplements and so I
Speaker:decided I want to be totally free to share my perspective
Speaker:based on my education and my unlearning of my education.
Speaker:And 25 years of struggling with emotional eating and binge eating
Speaker:and over restricting and then finding a sane way.
Speaker:And that was really kind of what what started.
Speaker:And it started as just a blog and then I thought,
Speaker:you know what?
Speaker:Obesity and health struggles can be so isolating,
Speaker:even though they're not uncommon.
Speaker:It's not something that a lot of people share openly their
Speaker:challenges and their struggles and their setbacks and what really hangs
Speaker:them up.
Speaker:And so because of how isolating I personally had felt that
Speaker:it was,
Speaker:I decided to start the Primal Potential podcast.
Speaker:And it's really just kind of grown from there because there
Speaker:are so many people that want to break free from this
Speaker:cycle of either analysis,
Speaker:paralysis and never taking action cuz they're always looking for the
Speaker:next best thing or people who are like,
Speaker:not only do I want to lose fat,
Speaker:feel better,
Speaker:be more vibrant,
Speaker:have more energy,
Speaker:but I also just don't wanna be obsessed with food and
Speaker:dieting all the time,
Speaker:or food and exercise all the time.
Speaker:I just want a more kind of laid back approach to
Speaker:intuitively doing what my body needs.
Speaker:You know,
Speaker:that makes so much sense because our listeners are all business
Speaker:owners who are trying to get their business to the next
Speaker:level or perfect and make sure that they've got the right
Speaker:product, you know,
Speaker:the shops are put together,
Speaker:et cetera.
Speaker:And then if you have this side focus all the time
Speaker:on number one,
Speaker:not feeling comfortable or healthy,
Speaker:your energy is put to a whole different direction than being
Speaker:able to work on your business.
Speaker:Absolutely. And I think many of us we're so programmed in
Speaker:business and in life to do all or nothing.
Speaker:And our,
Speaker:our willpower,
Speaker:our focus,
Speaker:our energy,
Speaker:they're all finite.
Speaker:We can only have a certain amount of energy in any
Speaker:one direction.
Speaker:And when we aren't happy with our bodies or we aren't
Speaker:confident in ourselves,
Speaker:or we're stressed about food or we're always wondering about what
Speaker:should I eat,
Speaker:what shouldn't I eat,
Speaker:that really takes a lot of our focus and our energy
Speaker:away from other pursuits and really our joy from experiencing other
Speaker:areas of our lives.
Speaker:And so I not only wanted to lose a lot of
Speaker:weight, that was very important to me to change my body,
Speaker:but I also really wanted to free up my mind so
Speaker:that I could build my business so that I could serve
Speaker:other people so that I could enjoy my life out outside
Speaker:of food because I was missing out on so much when
Speaker:I was food obsessed all the time.
Speaker:Not only was I food obsessed,
Speaker:I was food obsessed and I was fat.
Speaker:So it wasn't even like I was food obsessed in a
Speaker:body that I loved.
Speaker:You know,
Speaker:I was,
Speaker:I was just miserable on all fronts.
Speaker:How long did it take you before you started feeling any
Speaker:changes? Oh gosh,
Speaker:just a matter of days.
Speaker:Really, really?
Speaker:And, and here's the thing,
Speaker:I did not go from overeating and binging and fast food
Speaker:to being more of a purist and sort of following a
Speaker:primal way of eating.
Speaker:I made gradual changes.
Speaker:And I really believe that's sort of one of the cornerstones
Speaker:of my approach is I like to identify what I call
Speaker:the big rocks,
Speaker:right? So not everything has the same degree of impact and
Speaker:this is really seen in all aspects of life.
Speaker:As the 80 20 rule,
Speaker:80% of our results or more are gonna come from just
Speaker:20% or even fewer of our efforts.
Speaker:And with weight loss,
Speaker:we kind of assign the same importance to all things.
Speaker:Like, we gotta work out,
Speaker:we gotta drink more water,
Speaker:we gotta eat less,
Speaker:we gotta eat more vegetables,
Speaker:we need to do this,
Speaker:we need to do that.
Speaker:And not everything moves the needle equally.
Speaker:And so I identified what my big rocks were and even
Speaker:then I didn't just focus on those,
Speaker:I focused on one at a time and I picked what
Speaker:I felt for me for my body would be the highest
Speaker:impact first.
Speaker:And I really practiced it.
Speaker:It wasn't like I'm gonna do this and I did it
Speaker:perfectly every day.
Speaker:I practiced it until it felt effortless.
Speaker:And that's the approach I take with my clients.
Speaker:Now we identify their biggest rock and the big rocks are
Speaker:pretty much the same for most people,
Speaker:but within those big rocks,
Speaker:one might be higher impact for an individual who struggles with
Speaker:different things versus another person.
Speaker:And so I practiced them sometimes for months at a time
Speaker:before it really felt like I had established the habit.
Speaker:And then,
Speaker:and only then did I move on to the next thing.
Speaker:And I think people tend to be resistant to that approach
Speaker:because they want results and I want it now.
Speaker:But I found that doing it this way gave me a
Speaker:smaller scope of things to focus on.
Speaker:So I had more energy to invest,
Speaker:so I was more likely to be successful.
Speaker:But then most importantly,
Speaker:it was a habit.
Speaker:So when life got stressful or when I was traveling or
Speaker:when things went wrong with work,
Speaker:I still had that habit.
Speaker:It wasn't like,
Speaker:oh crap,
Speaker:there goes my effort.
Speaker:And now I'm back to the beginning and back to my
Speaker:old habits.
Speaker:I was actively creating new habits.
Speaker:So I noticed more energy in a matter of days and
Speaker:I noticed my body changing in a matter of a couple
Speaker:weeks. So when,
Speaker:when you talk about the big rocks,
Speaker:what are some examples of big rocks?
Speaker:You know,
Speaker:a lot of people think that it's about calories and it's
Speaker:really not one big rock for most people is going to
Speaker:be carbohydrate timing and carbohydrate quality.
Speaker:And those are two different things.
Speaker:The reason,
Speaker:and it's not about low carb or no carb or slow
Speaker:carb or mo carb or whatever it is,
Speaker:it's really about the fact that hormones control fat loss.
Speaker:And the primary hormone that's driving fat loss is insulin.
Speaker:And most people think,
Speaker:oh, insulin's only something I need to worry about if I'm
Speaker:a diabetic.
Speaker:But that's not true because insulin is the master storage hormone
Speaker:and we cannot be in fat burning mode when insulin is
Speaker:high. Well,
Speaker:insulin controls fat loss and carbohydrates control insulin.
Speaker:And again,
Speaker:that's not about an argument for low carb or slow carb
Speaker:or no carb,
Speaker:but it really is about smart carbohydrate strategies.
Speaker:And so if we can control carbs to control insulin,
Speaker:we really make a massive difference in our ability to burn
Speaker:fat. So I talk on the blog and in the podcast
Speaker:about the golden rules for carbs and fat loss.
Speaker:And one of those is that you really for fat loss
Speaker:results, and I'm talking for fat loss,
Speaker:I'm not talking about if you're a marathon runner,
Speaker:you want to back load your carbohydrates in the end of
Speaker:the day.
Speaker:So you do not want to start your day with carbs.
Speaker:Now fruit is a carb,
Speaker:you don't wanna start your day with fruit.
Speaker:Oats are a carb.
Speaker:You don't wanna start your day with oats.
Speaker:You really want to limit your carbohydrates to the end of
Speaker:the day when it will have the least impact on insulin
Speaker:so that you can maximize the amount of time you're having
Speaker:in fat burning mode.
Speaker:And then from there,
Speaker:you really want to also,
Speaker:once that's effortless,
Speaker:focus on carbohydrate quality and be choosing carbohydrates from less processed
Speaker:sources instead of more processed sources.
Speaker:So part of that is kind of transitioning away from or
Speaker:minimizing processed foods,
Speaker:things in a box,
Speaker:in a bag,
Speaker:in a can.
Speaker:That's so interesting,
Speaker:goes so against some of the things we've always heard before.
Speaker:Breakfast is the most important part of your day,
Speaker:have oatmeal and fruit.
Speaker:And I will argue that how you begin your fueling for
Speaker:the day is very important.
Speaker:Whatever time that is,
Speaker:whatever meal you wanna call it,
Speaker:that is very,
Speaker:very important.
Speaker:However, that myth that eat the carbs in the morning because
Speaker:you'll have all day to burn them off,
Speaker:is based on a misunderstanding of human metabolism.
Speaker:And you know this argument that your metabolism like shuts off
Speaker:while you're sleeping and that's not true.
Speaker:And again,
Speaker:it goes back to the fact that fat loss is dictated
Speaker:by your hormones and the master fat loss hormone is going
Speaker:to be insulin.
Speaker:And we are most sensitive to insulin in the morning.
Speaker:And just a quick analogy to kind of help people understand
Speaker:that, if you imagine that for eight to 12 hours you
Speaker:are in a totally dark room,
Speaker:no light at all,
Speaker:and then all of a sudden somebody comes into the room
Speaker:and turns on this huge floodlight,
Speaker:your eyes would have a very extreme reaction to that light.
Speaker:Now, if you've been sitting outside all day in the sun
Speaker:or in a well-lit room and somebody turned on that floodlight,
Speaker:you might not even hardly react at all.
Speaker:And that is very analogous to the way our body responds
Speaker:to insulin.
Speaker:We have been fasting overnight.
Speaker:When we wake up in the morning,
Speaker:our blood sugar is low,
Speaker:our insulin is low,
Speaker:and when we introduce carbohydrates,
Speaker:that's like the flood light to our eyes after being in
Speaker:a dark room.
Speaker:It's like boom,
Speaker:huge response.
Speaker:Fast forward a few hours in the day when we've been
Speaker:eating a little bit,
Speaker:we're not in fasting mode and we introduce the same amount
Speaker:of carbohydrate our body doesn't have as an extreme response and
Speaker:doesn't have this overproduction of insulin taking us out of fat
Speaker:burning mode.
Speaker:And so the best time for carbohydrates when your goal is
Speaker:fat loss is in the evening or after a workout and
Speaker:the worst time is first thing in the morning.
Speaker:That is such a golden nugget for our listeners.
Speaker:I've been following you now since your podcast has started and
Speaker:I've been starting to do this and I really do feel
Speaker:a difference,
Speaker:not only in my energy level,
Speaker:but you know,
Speaker:I can still have my popcorn,
Speaker:but it needs to be a little bit later in the
Speaker:day. I can't be doing it right after lunch for a
Speaker:snack in the office.
Speaker:And people,
Speaker:you know,
Speaker:podcast listeners,
Speaker:people that follow the blog,
Speaker:they start making these small changes one at a time.
Speaker:And yeah,
Speaker:they notice huge differences in their energy,
Speaker:in their cravings,
Speaker:in their mood,
Speaker:in their ability to sleep through the night.
Speaker:And people losing,
Speaker:you know,
Speaker:10, 15 pounds in just a matter of weeks with just
Speaker:simple changes.
Speaker:Like it doesn't have to be this overhaul,
Speaker:it should be slow,
Speaker:gradual change so that it's sustainable.
Speaker:And one thing I always ask people is if you are
Speaker:doing anything that you can't say,
Speaker:I could do this for the rest of my life,
Speaker:then it's a short-term strategy and short-term strategies at best deliver
Speaker:short-term results.
Speaker:And nobody wants to put in the effort on something if
Speaker:they're not gonna maintain the results.
Speaker:That's, that's silly.
Speaker:It's a waste.
Speaker:And so I love the litmus test of is it sustainable
Speaker:for the rest of your life?
Speaker:And if it's not,
Speaker:that's a short term strategy,
Speaker:which most diets are,
Speaker:and you're not gonna be able to sustain those results.
Speaker:Can you give us a couple of other tips in terms
Speaker:of this journey to a healthy body,
Speaker:you know,
Speaker:besides the breakfast and don't bring in any of the carbs
Speaker:early in the day,
Speaker:what other tips would you have for our listeners?
Speaker:One of the best things that people can do that I
Speaker:think is so overlooked is understanding that A,
Speaker:as I've said,
Speaker:hormones dictate fat loss,
Speaker:but B,
Speaker:your hormones are constantly signaling you to let you know when
Speaker:things are going well and when things are not.
Speaker:It's just that we don't recognize those signals as what they
Speaker:are signals from our hormones.
Speaker:And so one thing that I really recommend everybody do is
Speaker:keep a really basic tracking document.
Speaker:I use Google Docs,
Speaker:you can do it on pen and paper,
Speaker:you know,
Speaker:you can do it in a word doc,
Speaker:whatever, and track not just what you eat,
Speaker:how much and when,
Speaker:I mean that's,
Speaker:that's helpful information,
Speaker:but pay close attention to your hormonal biofeedback,
Speaker:the signals that your body is sending you day in and
Speaker:day out to let you know if you're in fat burning
Speaker:mode or if your hormones are out of whack.
Speaker:Those are things like your mood and shifts in your mood,
Speaker:your energy,
Speaker:your hunger,
Speaker:and your cravings.
Speaker:And a lot of people struggle with how to really document
Speaker:that. And for me,
Speaker:what I find to be most helpful is anytime I notice
Speaker:something significant like,
Speaker:oh, it's 11 o'clock in the morning and I'm feeling really
Speaker:hungry, I'm gonna rate that sensation on a scale of one
Speaker:to 10.
Speaker:And I'm not gonna do it if I'm not noticing anything.
Speaker:I'm not gonna think to say,
Speaker:oh, at nine o'clock it was a two,
Speaker:but if anything happens that's noticeable,
Speaker:either I have an extreme craving or I have,
Speaker:you know,
Speaker:intense hunger,
Speaker:I'm gonna make note of that.
Speaker:And over time that is going to let me know if
Speaker:my hormones are imbalance or if they're not,
Speaker:if what I'm doing is working or if it's not.
Speaker:And so I think that that tracking is very,
Speaker:very powerful,
Speaker:especially when we pair it with changes in our body.
Speaker:So track your progress,
Speaker:not on a scale cuz there's just too many things that
Speaker:that go into your body weight,
Speaker:but a pair of tight fitting jeans or your waist and
Speaker:hip circumference or things like that.
Speaker:So I think that tracking and paying attention to your body,
Speaker:I tell people all the time,
Speaker:all the answers to what works for you will be found
Speaker:in that tracking document.
Speaker:One other idea to close out our three tips,
Speaker:I would say that people largely underestimate the importance of dietary
Speaker:fat. I,
Speaker:I think it's unfortunate that it's called fat if it was
Speaker:called something else,
Speaker:you know,
Speaker:cuz we just have this negative connotation from body fat and
Speaker:we assume that dietary fat leads to body fat and that's
Speaker:actually not true.
Speaker:And we've received a lot of misinformation about the link between
Speaker:dietary fat and heart disease and things like that.
Speaker:And the truth is that fat is a critical,
Speaker:critical nutrient.
Speaker:Yes, it is higher calorie than protein or carbohydrate,
Speaker:but I like to challenge the way people think about that.
Speaker:So calories are not this magical little thing that like piles
Speaker:up under your belt and makes you look fat.
Speaker:A calorie is just a unit of measurement and calories measure
Speaker:the energy potential in our food.
Speaker:So from that perspective,
Speaker:the fact that fat has more calories than protein or,
Speaker:or carbohydrate means that fat provides twice as much energy to
Speaker:our body than does protein or carbohydrate.
Speaker:So it's this long burning fuel.
Speaker:And to use another analogy,
Speaker:when we think if we think of our metabolism as a
Speaker:furnace or a fire,
Speaker:when we eat carbohydrate,
Speaker:that's like throwing newspaper on the fire,
Speaker:right? It burns hot but really,
Speaker:really, really fast.
Speaker:And that's why we end up feeling hungry.
Speaker:Like, you know,
Speaker:you have a bowl of cereal or a bagel for breakfast
Speaker:and then 30 minutes later you're feeling hungry again and you
Speaker:feel like you wanna take a nap.
Speaker:That's because the fuel burns really fast and then it fizzles
Speaker:out and then the body triggers more hunger and more cravings
Speaker:to get us to give it more fuel.
Speaker:Protein is more like a,
Speaker:a medium-sized log,
Speaker:right? It's gonna burn slower and it's gonna burn for longer,
Speaker:but nothing like fat.
Speaker:Fat has twice as much energy potential and it is going
Speaker:to fuel us much longer.
Speaker:So when we eat enough dietary fat and when we really
Speaker:focus on that,
Speaker:we find we have to eat less often and eat less
Speaker:quantity of food because we are just so much more rich
Speaker:in energy.
Speaker:And when people start adding more fat,
Speaker:they notice huge differences in their mood,
Speaker:in their ability to focus in their energy level and in
Speaker:their rate of fat loss because it's quality over quantity.
Speaker:Elizabeth, thank you so much.
Speaker:These are such really,
Speaker:really valuable pieces of information.
Speaker:Just to summarize here for everybody,
Speaker:the three tips that Elizabeth has just given us.
Speaker:The first one,
Speaker:if you're going to have carbs,
Speaker:do them later in the day.
Speaker:Number two,
Speaker:track your food and see how it relates to your mood
Speaker:and your energy levels.
Speaker:And also then you can see what that's actually doing to
Speaker:your body in terms of numbers and you know,
Speaker:inches loss,
Speaker:that type of thing.
Speaker:And the third is reconsider how you think of dietary fat.
Speaker:That it is good and you know,
Speaker:as long as it's done correctly,
Speaker:you wanna rethink just how you're in,
Speaker:you're taking in your fat,
Speaker:right. All right,
Speaker:we're gonna move on now to the reflection section.
Speaker:Elizabeth, what is one natural trait you have that you think
Speaker:has helped you to succeed?
Speaker:I am very focused and I am very quick to identify
Speaker:what I want and what is going to get me there.
Speaker:I think that I have a natural ability to look past
Speaker:the desire to collect all the information and rather say,
Speaker:okay, what's gonna make me make progress and let me do
Speaker:that so I can really focus on out outcomes instead of
Speaker:processes and then take action.
Speaker:What tool do you use regularly to keep productive or to
Speaker:create balance in your life?
Speaker:Balance in my life is probably something I could use a
Speaker:little bit more of to be honest with you.
Speaker:But you know,
Speaker:I, I think my mom recently asked me if there was
Speaker:balance in my life and I said,
Speaker:you know what?
Speaker:I am in the first year of a new business and
Speaker:I am fortunate enough to not be balanced because if business
Speaker:was slow and I didn't have any work to do,
Speaker:I would be very balanced.
Speaker:And so I feel fortunate to not be balanced at this
Speaker:point in time.
Speaker:I see that as a,
Speaker:as a blessing and that's just sort of where I'm at
Speaker:in the phase of my brand new business.
Speaker:But as far as staying organized and attempting to be balanced,
Speaker:I love Google products.
Speaker:I use Boomerang in my inbox,
Speaker:which is super,
Speaker:super helpful to send emails back to me if I need
Speaker:to follow up or to schedule them to go out at
Speaker:another time so that I don't have to be reminding myself
Speaker:to go back and answer something later.
Speaker:And then I use Google Docs with all of my coaching
Speaker:clients for their tracking so that every day they're tracking what
Speaker:they eat,
Speaker:how much,
Speaker:and when they're hormonal,
Speaker:biofeedback, and I can go into their document and prompt them
Speaker:and challenge them and ask them questions So they know that
Speaker:you can kind of spy on them too.
Speaker:Oh yeah,
Speaker:it's fantastic.
Speaker:Yeah, and I bring their attention to things that maybe they,
Speaker:maybe they hadn't considered.
Speaker:What book have you read lately that you think our listeners
Speaker:would find value in?
Speaker:I think for any individual who is looking to improve their
Speaker:life, and certainly for any business owner,
Speaker:the obstacle is the way by Ryan Holiday is a must
Speaker:read. And I recently did a podcast episode,
Speaker:kind of a brown,
Speaker:the topics in that book and I,
Speaker:I just can't say enough good things about that book.
Speaker:You know what,
Speaker:that's one I haven't heard of yet,
Speaker:so I don't think I've listened to that particular podcast episode,
Speaker:but I'm going to.
Speaker:Yeah, it's a great one.
Speaker:A gift Biz listeners,
Speaker:just as you're listening here today,
Speaker:you can also listen to other audiobooks with ease.
Speaker:Get an audiobook just like the one Elizabeth is recommending for
Speaker:free. All you need to do is go to gift biz
Speaker:book.com and make a selection.
Speaker:That's gift biz book.com.
Speaker:Okay, we're circling around here,
Speaker:Elizabeth, and entering into our Dare to Dream area.
Speaker:I'd like to present you with a virtual gift.
Speaker:It's a magical box containing unlimited possibilities for your future.
Speaker:This is your dream or goal of almost unattainable heights that
Speaker:you would wish to obtain.
Speaker:Please accept this gift and open it in our presence.
Speaker:What is in inside There would be no greater gift for
Speaker:me personally than if I could help every individual who wants
Speaker:to rid their life from food obsession and emotional eating and
Speaker:binge eating no matter what their weight,
Speaker:to really create the freedom and the margin and the flexibility
Speaker:in their minds to enjoy life without being food obsessed.
Speaker:And every single person that I can help and reach and
Speaker:help them overcome that hangup is the most amazing gift to
Speaker:me. That is a wonderful gift.
Speaker:And you've been doing that already today,
Speaker:right here on the podcast.
Speaker:Well, thank you.
Speaker:If you haven't caught some of the information that we've already
Speaker:mentioned, it will all be in the show notes connected up
Speaker:with Elizabeth Benton.
Speaker:You can go over to gift biz unwrap.com
Speaker:and just search for her and you'll be able to capture
Speaker:all the information.
Speaker:How else can our listeners get in touch with you?
Speaker:Well, the Primal Potential podcast is on iTunes and Stitcher.
Speaker:Just search Primal Potential.
Speaker:And we've got,
Speaker:we're coming up on our 50th episode,
Speaker:which is so cool.
Speaker:And then you can go over to primal potential.com.
Speaker:I have a VIP email list,
Speaker:which is kind of my way of connecting with my listeners
Speaker:and my readers.
Speaker:Not only do I share my favorite recipes and my workout
Speaker:tips and my fat loss tips and whatnot,
Speaker:but I pride myself on responding to every single email.
Speaker:And I genuinely ask people to let me know what they're
Speaker:struggling with,
Speaker:where they get stuck,
Speaker:how I can help them,
Speaker:because that's my mission,
Speaker:that's my vision,
Speaker:that's my purpose.
Speaker:So getting on the email list is probably one of the
Speaker:best ways,
Speaker:And I would absolutely recommend and endorse the podcast.
Speaker:It is just incredible all the information that you've listened to
Speaker:today. So value packed and so action oriented.
Speaker:Elizabeth just gives you more and more of that with each
Speaker:of her episodes.
Speaker:Thank you very much,
Speaker:Elizabeth, for the tremendously valuable gifts you've shared with us today.
Speaker:And may your candle always price.
Speaker:Thank you so much.
Speaker:It was totally my pleasure,
Speaker:and I really appreciate the opportunity to share with your listeners,
Speaker:Learn how to work smarter while developing and growing your business.
Speaker:Download our guide called 25 Free Tools to Enhance your business
Speaker:and life.
Speaker:It's our gift to you and available@giftbizunwrap.com
Speaker:slash tools.
Speaker:Thanks for listening and be sure to join us for the
Speaker:next episode.
Speaker:Today's show is sponsored by the Ribbon Print Company,
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