Episode 158 A Healthy Relationship to Fear: Interview with Kristen Ulmer
Welcome to the Love Your Story podcast. Let’s face the fear.
Kristen Ulmer is a thought leader on fear and anxiety who draws from her tenure as the most fearless woman extreme skier in the world for 12 years, from intently studying Zen for 16 years, and from facilitating tens of thousands of clients on flow and peak performance.
The author of: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, she’s known for radially challenges existing norms about what to do about fear and anxiety. Facilitating and speaking all over the world, some of her clients include Google, Citigroup, Olympic athletes, and the US Air Force. Her revolutionary work has also been featured in such media as NPR, The Wall Street Journal, Forbes Magazine, USA Today, Tim Ferriss’s “Tribe of Mentors,” the Megyn Kelly show and many more.
She’s on the show today to share her story of being a world-class extreme skier and to teach us what she understands about facing and managing fear.
Tune in to the audio program to hear answers to the following questions and a whole lot more.
Tell us the story of how you got started and extreme skiing and what you did.
How did you become a fear/anxiety expert?
What do you teach that's different from everyone else
What fears do you face today?
Final words of advice
To find Kristen: www.kristenulmer.com
What do YOU fear? What do you do when you fear something? Do you run? Do you hide? Do you face it? Run toward it?
Challenge this week is to think about how you are living intentional and fearless everyday and how you can live just a little more fearless. What scary thing can you face this week? What courage muscle can you flex?
Don’t forget to use the tools on the loveyourstorypodcast.com website. All the 140+ episodes to share, t-shirts to buy, and links to by the book: LIFE Living Intentional and Fearless Everyday, so youc anget you and your family started on 21 fun challenges to creating more connection and possibility in your life.