What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?
Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.
Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.
We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.
Episode highlights:
00:55 Brian Hubbard's Personal Journey with Depression
01:17 The Concept of Time Light Therapy
03:14 Brian's Early Life and Psychological Abuse
04:20 The Role of Key Figures in Brian's Life
05:54 The Turning Point: Realizations and Inspirations
09:39 Understanding Time and Trauma
14:17 The Psychological Past and Its Impact
17:52 The Potential Center and True Self
28:30 Techniques for Rewriting Your Story
32:12 The Power of Forgiveness
34:20 Understanding Parental Perspectives
36:41 Exercises for Empathy and Understanding
39:42 Mindfulness and Non-Narration
46:54 The Impact of Adverse Childhood Experiences
50:26 Healing from Trauma
54:51 War, Conflict, and Memory
58:35 Conclusion and Resources
Resources mentioned:
Time Light
Books by Bryan Hubbard
Guest's social handles:
Facebook
Instagram
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When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
