In this episode, Christina Martini discusses:

Christina’s personal journey with mindfulness.

10 tips to help you on your personal mindfulness journey.

There is more to mindfulness than just meditation.

Your mindfulness practice is just the beginning.

Key Takeaways:

Even if you can’t set aside 20 minutes, take just a few minutes to release your day in the evening before going home.

Mindfulness is personal journey that can be done differently for you and everyone around you.

Document how mindfulness practices work for you and chart your progress as you continue on your mindfulness journey.

Don’t be afraid to change how you are practicing mindfulness.

“Like everything else in our busy lives, if you want to make sure that you can fit your mindfulness practice into your everyday life, you need to schedule it. By making an appointment with yourself, you increase the likelihood that you will actually follow through with whatever mindfulness exercises you plan to do on any given day.” — Christina Martini

Connect with Christina Martini:

Twitter: @TinaMartini10

Website: www.paradigmshiftshow.com

LinkedIn: Christina Martini

Email: christinamartini.paradigmshift@gmail.com

Show notes by Podcastologist: Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.