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A quick way to move toward happiness
Episode 196 • Bonus Episode • 25th November 2018 • The Daily Podcast with Jonathan Doyle • Jonathan Doyle
00:00:00 00:03:08

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In today’s episode I spend some time discussing the way that focussing upon the needs of others can do so much to move us out of negative mental states. Our culture is increasingly self-absorbed and it is also increasingly depressed and anxious. Perhaps a greater focus upon the needs of others could help all of us enjoy life more fully and make a greater difference in the world.

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