Hello well women! On the Well Woman Show today I interview Lisa Niver. Lisa is the author of Brave-ish, One Breakup, Six Continents and Feeling Fearless After Fifty and an award-winning travel expert who has explored 102 countries and six continents. Discover her articles in publications from AARP: The Magazine and AAA Explorer to WIRED and Wharton Magazine, as well as her site WeSaidGoTravel. For her print, podcast, digital and broadcast segments, she has been awarded three Southern California Journalism Awards and two National Arts and Entertainment Journalism Awards and been a finalist 22 times. Niver is also the host of the award-nominated podcast Make Your Own Map. We discuss today:

1. The transformative potential of embracing change.
2. The importance of setting bold goals for personal growth.
3. Strategies for overcoming fear and self-doubt.

As always, all the links and information are at wellwomanlife.com/324show   The books she recommended were: Hidden Potential: The Science of Achieving Greater Things by Adam Grant 

50 Years of Ms.: The Best of the Pathfinding Magazine That Ignited a Revolution by Katherine Spillar 

Here is Giovanna's episode about turning fifty: Part 1 Part 2 The WWS is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz If you're in burn out or major transition, this is YOUR time to figure out what is holding you back from making the changes you need to make in order to live your fullest, most joyful life! The cause of all our challenges (personal or professional) can actually be rooted in the lack of Internal Superpowers and/or External Supports. Our Well Woman Life Framework tells you which stage of the WWL Cycle you're in and what to do about it so you can truly live your best life. You can find out more at http://www.wellwomanlife.com/quiz