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CoreBrain Journal - Dr Charles Parker 4th August 2016
035 Adolescent Harmony Dr Jennifer Freed
00:00:00 00:31:46

035 Adolescent Harmony Dr Jennifer Freed

Consider The Possible: Adolescent Self-Management

AHA! - Attitude Harmony & Achievement

Knowing now how to teach empathy, emotion management, responsibility, teamwork, initiative, and problem solving is rewarding and productive - for both AHA mentors and the adolescents.
~ Jennifer Freed

Dr. Freed's Adolescent Programs Grow Productive Lifetimes

Harmony And Self-Management Overview - She's Worked Since 19 Years Old

Listen up! We all can learn a great deal about creating adolescent balance and harmony from this dedicated, engaging, experienced and delightfully compassionate mentor and therapist.

[caption id="attachment_2955" align="alignright" width="200"]Harmony, self management, adolescemts Dr. Jennifer Freed[/caption]

Jennifer Freed, Ph.D. is a psychotherapist, mediator, mentor and author with over 30 years’ experience working with youth in the context of deep roots in the Santa Barbara, California area. She began her contributions at age 19, running a peer counselor training program at Dos Pueblos High School; shortly after that, she worked for YouthWorks – connecting students for mission trips and community service activities.

Her Turning Point

In 1999, just after the Columbine massacre, Dr. Freed started AHA! with Rendy Freedman, MFT (who became co-Executive Director), now serving over 3000 families in California. First, AHA! was a summer program mostly staffed by artists and social-emotional learning experts who volunteered to work with the youth. AHA! was soon invited to work with students at La Cuesta Continuation High School, then to Carpinteria and Santa Barbara High Schools.

The after-school program was then added to AHA!’s offerings. AHA!’s Peace Builders, AHA!’s newest program, was introduced in 2013.

Dr. Freed’s books include The Ultimate Personality Guide, Lessons from Stanley the Cat, and a series of Be Your Best Self workbooks used as specific guidelines in AHA! programs. She also authored the three-volume AHA! Method Book. In the works are PeaceQ, a book about peace-building; a book on women’s sexual wisdom; and another book about celebrating and transforming negative thoughts (Bad Thought Gremlins).

She has been writing poetry her whole adult life, and created two radio programs: Freed Up! - an Air America talk show that had thousands of listeners, and Signs of Change - aired on an AM station based in Arizona.

Measurable Attitude Results - Harmony Works

"We now have conclusive results for all our programs that they move the dial for our youth regarding social and emotional learning, intervening with bullying, and feeling more joy in their lives."

Heads Up!

Get on Dr. Feed's Book Drawing below - it's closed in two weeks ↓.


Easily Forward This CBJ Audio Message Short-Link To a Friend



Dr. Freed's Book & References:

Five Essential Freed Books:

Value Links:

Dr. Freed's Interesting Websites


The Academy of Healing Arts - AHA! - Video Details


Complimentary 035 Freed eBook Drawing

Dr. Freed Provides 5 eBooks! - Closes August 18, 2016

Character - Empowering Yourself With Emotional Intelligence 

- Enter Her Drawing Here -



Our Next CoreBrain Journal Episode

036: Alison Kero - Alison is a DeClutter expert - freeing the bounds of time and stuff. While recovering from an illness, Alison discovered what the process of clutter showed her. Clutter wasn't just physical; it was emotional and spiritual as well. However, by starting with the physical clutter and using her 5 Main Organizational Steps, she was able to start transforming her life in a truly meaningful way. Soon she also found that as the physical clutter left her life, the emotional and spiritual clutter were easier to identify and remove as well. Suddenly she felt she was living a more comfortable, happier, more authentic life. In this interview Alison shows us how to overcome attachments, to understand and manage the meanings of 'stuck' and 'stuff.'


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