This week, I decided to re-share the top ten daily habits from the Well Woman Community - these are tips from my guests on the show and from the community members. I'm resharing this episdoe because I think it's so timely for this season.

On the show you'll learn:

- the difference between daily routines and morning routines

- how meditative activities can easily be a part of your daily life

- and what kind of connection brings you the most benefit

All the information shared today can be found at the show notes at wellwomanlife.com/272show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.