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How To Get Rid Of The Dad Bod
Episode 1325th March 2024 • Warrior Dad Wisdom • Aidan Lee - FitRoots
00:00:00 00:19:20

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In this episode, we discuss How To Get Rid Of The Dad Bod.

We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point. 

And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift you need to take to get results for life, as well as a hormone healing hack that every modern man needs.

If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to to begin your transformation with us.




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