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LIV2DAY - Episode 83 "The Reason for the Season, and Protecting Yourself from Stress"
Episode 839th December 2022 • LIV2DAY with Dr. Paula McDonald • Dr. Paula McDonald
00:00:00 00:14:26

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The "busy-ness" of the holidays is everywhere and yes, the stress may already upon you. Preparing for what Dr. Paula calls, the Four Big Stressors - Family, Food, (the) Frenzy, and Finances - will help you to stay in a more balanced state. Planning ahead to circumvent triggers, and praying about these triggers as well, can make all the difference.

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