From Brain Fog to Better Sleep: Transforming Health for Business Owners [RR 1036]
Episode 1036 •
22nd April 2025 • Remarkable Results Radio Podcast • Carm Capriotto, AAP
00:00:00
00:49:31
Shownotes
Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network
Show Notes
Mauro Stara from 6packceo.com shares powerful strategies for staying strong, sharp, and energized as a business owner. He breaks down common myths about health and highlights the importance of a personalized approach to well-being. Key areas of focus include the essential roles of sleep, nutrition, and stress management in promoting longevity and a high-quality life.
Mauro offers practical tips for optimizing sleep by aligning with your circadian rhythm, managing light exposure, timing meals strategically, and maintaining proper electrolyte balance. He encourages listeners to treat their health like they would their car, prioritizing regular care and attention to ensure a longer, more energized life.
- Watch Full Video Episode
- Introduction to Health and Longevity (00:00:00)
- Misconceptions about Well-being (00:02:41)
- Identifying Health Challenges (00:04:14)
- Understanding Brain Fog (00:05:14)
- The Role of Diagnostics (00:10:01)
- Sleep Mastery and Longevity (00:12:14)
- Understanding Sleep and REM (00:19:40)
- Sunlight and Circadian Rhythm (00:21:26)
- Light Exposure and Screen Time (00:23:19)
- Napping Benefits (00:25:10)
- Eating Before Bed (00:26:54)
- Salt and Fluid Retention (00:28:32)
- Nutrition for Energy (00:30:37)
- Eating Order and Blood Sugar (00:33:30)
- Carbohydrate Timing (00:33:51)
- Breathing Techniques for Stress (00:36:53)
- Decompression Strategies (00:38:01)
- Creativity and Stress Management (00:40:22)
- Exercise Types: Cardio vs. Resistance (00:42:44)
- Resistance Training Benefits (00:44:16)
- Personal Preferences in Working Out (00:48:17)
