Whether we want to admit it or not, we all need rest. We need to give ourselves a break.
Those with a workhorse mindset may feel like resting is a negative thing, but it is so crucial. In a previous episode, Joseph talked about Mental, Physical, Emotional, and Spiritual rest.
In this episode, Joseph addresses Social Rest, which can be taking a rest from social interactions, or surrounding yourself with people who energize you. He also addresses Creative Rest and Sensory Rest.
We are constantly present, following people online and updating people about our lives. We overwork ourselves and under rest ourselves.