STP024: Making the Most of Your Emotions with Tracy Dennis
Episode 24 •
16th November 2014 • Smashing the Plateau • Smashing the Plateau
00:00:00
00:30:54
Shownotes
Professor, expert in emotional psychology, and developer of the app Personal Zen, Tracy Dennis gives tips for making even the most stressful days a positive experience, for entrepreneurs and the general public.
Topics include…
- How to stop thinking negatively
- The real reason anxiety is keeping you down
- How to ensure your day ends right
- Why the DIY approach boosts mental health
- The secret to finding your inner Zen
Tracy Dennis is a professor at Hunter College’s Department of Psychology. She is also the developer behind the app Personal Zen, which helps users reduce their anxiety through interactive games.
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