In this episode, we follow Katie as she confronts her limiting money beliefs through age regression therapy. Join us as we delve into her past and discover how past experiences have shaped her current mindset towards money. We'll explore how age regression can help to identify and overcome limiting beliefs and how this process can lead to positive changes in one's financial and personal life.

Podcast Overview:

A podcast by Katische Haberfield who is a Spiritual Regression Therapist, Medium, Author and Spirit Releasement Therapist. In this podcast, we talk about reincarnation, past lives, present lives and future lives. We hear from podcast listeners about their past life stories and realisations, interview spiritual guests and observe real past life regressions from Katische's client sessions, with their approval.

Get involved with the podcast!

I’d love you to be involved in this conversation, as we look at many different perspectives and learn together along the way. It’s not a one-way conversation, you can be involved by asking questions and sharing your stories on the podcast voice recorded at https://katische.com/the-infinite-life-podcast/podcast-recorder .

Our fabulous guest in this episode who agreed to share her age regression session is Katie Carey.

"Release the past, free the present, and awaken to the possibilities of the future with spirit regression and releasement therapy. Let go of what no longer serves you and embrace the light within."

Connect with Katische:

Website Facebook Professional Profile YouTube Linked In

Read Katische's chapter in the book Entangled No More Women Who Broke Free From Toxic Relationships Building Their Own Empires: https://amzn.to/3YP2uTc

About the Podcast

Welcome to The Infinite Life, a transformative podcast that dives deep into the mysteries of the soul, past lives, and the infinite nature of existence. As a Spiritual Regression Therapist, Medium, Author, and Spirit Releasement Therapist, I've helped countless individuals unlock the secrets of their past lives and embrace their true spiritual potential.

In each episode, we explore the fascinating topic of reincarnation, giving you insights into your past, present, and future lives. But that's not all - you'll hear from podcast listeners who share their incredible past life stories and realizations, and we also interview spiritual guests who share their unique perspectives on the soul and the universe.

But what truly sets The Infinite Life apart is our behind-the-scenes look at real spiritual regression and spirit releasement sessions. With my client's approval, we share these sessions, giving you a firsthand glimpse into the incredible transformations that can happen when you tap into the infinite power of the soul.

If you're seeking answers about the mysteries of the soul and the eternal nature of existence, this podcast is for you. Through The Infinite Life, you'll gain a deeper understanding of your spiritual journey, and you'll be empowered to embrace your true self and reach your full potential.

So come join me on this incredible journey. Head over to katische.com to learn more.

Interested in becoming a best-selling author?

You can be a solo book author with the assistance of Katie - one of our guests. Use this form to apply and mention Katische in the form https://form.jotform.com/22295507941936

Katie Carey

Top 0.5% Podcaster- Soulful Valley Podcast Best Selling Publisher & No 1 Amazon Int. Best Selling Author. "Soulful Poems: Heal the Heart and Soul." Purchase at https://amzn.to/3JeXf9R

Katie's Facebook page @soulfulvalley on Instagram @soulfulvalley on Twitter Katie's Website Katie on YouTube

Katische: 00:00:04

to finally hear your inner voice say  it's okay to relax. Slowing down deeper with

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every breath, heartbeat and number. Now with zero  give permission to your imagination. don't try to

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analyse if you're in hypnosis or not you can be  in hypnosis and not know that you're in hypnosis.

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Imagine, visualise or feel a staircase with 10  steps that can take you down to a door into a safe

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comfortable white room where you can access  all memories and experience from this

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and other lives. Notice the colour and texture  of your staircase start going down the staircase

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imagine or feel your feet stepping down now

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going down deeper down with each  step, deeper down with every breath.

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10, 9, 8, 7, slow down, deepen  six, your subconscious five doesn't mind,

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four getting to the bottom three, ready to step  into your white room with one, now be there.

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So at the bottom of the  stairs now reach out to open the door

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to find a white room with a comfortable chair.  make it how you like decoratively as you go inside

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and settle back into the comfortable chair.  Imagine in front of you there is a cinema

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screen with a relaxing scene like a beach, a  lake, a garden, or a favourite place in nature.

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Just focus on my instructions  and let your inner experience flow

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so that you act as a witness. Simply  watching your stream of consciousness,

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whatever you see or think is the  right thing. In a moment, you can

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recall or imagine a time in your past in this  lifetime when you felt good in or around water.

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It could be any moment from  months, years or decades ago.

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It could be a swim in an ocean, a  river or a lake or a recent childhood holiday.

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It could be a shower a few days ago. Let that  one specific moment, a memory, a positive memory

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of being in or around water come up now. Just  choose one and let that one be the right one.

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Bring it into focus. I wonder, is that a  place outdoors in nature or indoors in a home?

Katie: 00:03:17

Indoors, in the bath.

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In the bath. Is  the bathwater warm or cool?

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Beautiful, now step  into the bath in your mind

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and look around in the bathroom to see  what you saw at that moment in time.

Katie: 00:03:37

Bubbles and candles

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Notice the feeling  of the water on your skin,

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listen to any sensations and sounds or simply  listen to the silence if there is silence.

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Notice the feeling within. Notice  how the water makes you feel,

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is it a freedom like to be engulfed and float on  the ocean or is it a cleansing warm like a shower?

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Describe the feeling of being in the water.

Katie: 00:04:14

Relief

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Relief, beautiful. Notice  how you experience the recall?

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Is it like a photograph or like a movie?

Katie: 00:04:26

Movie

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Beautiful, notice how you can choose  to play it forward to go deeper into the movie.

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Now I want you to imagine  you can let this sensation of the water

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saturate through you, blue or translucent,  warm or refreshing, cleansing and healing.

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Continue to find ways you can recall and  relive that more vividly in ways best for you.

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As you continue to do that, to enjoy  the water, we can observe what may be implied

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in that moment at a deeper level, because we  think of ourselves as solid yet the human body

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is really 60 % water. We think of this as planet  earth, yet the surface is really 70 % ocean. We

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think of ourselves as our conscious mind, yet  our subconscious mind is really the majority.

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Now you can tune into the  subconscious realities of your being.

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You can experience a mental  relaxation at a subconscious level

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and you can access long-term memory  stored in your subconscious mind.

Katische: 00:05:41

In a moment you can recall or  imagine, a moment early in your childhood,

Katische: 00:05:48

with one of your first friends. You may not have  thought about this person for some time, but now

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you can recall a first or early childhood friend,  a positive friend. Let that one specific moment

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with one specific friend come up now. Choose  just one friend. Let that one be the right one.

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Bring that friend into focus. Step into  the scene. Is your friend a boy or a girl?

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Was that boy sorry?

Katie: 00:06:22

a girl

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girl okay. About how old  are you both in that childhood moment?

Katie: 00:06:28

five

Katische: 00:06:30

five okay. Really step into the  scene, look around to see what you're seeing

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or you saw at the time.  Listen to hear what you heard

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and notice the feeling within  you. Are you playing now?

Katie: 00:06:45

We're skipping and  dancing in the playground.

Katische: 00:06:48

Okay beautiful. Focus on the  face of your friend. Notice how she smiles.

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Hear her voice, sense her laughter,

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feel the sensation of connection and the  friendship between the two of you. Let this child

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like energy or laughing joyfulness and playful  friendliness soak and saturate through you.

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Your subconscious mind can remind you  of your old friends and positive inner resources.

Katische: 00:07:23

Now you are connecting with your own subconscious,

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your subconscious mind can be a good  friend to you. You can set an intention,

Katische: 00:07:34

you can repeat in your mind “I ask my subconscious  mind to help me access events from this lifetime

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that can help me with all the things we discussed  today in relation to finances and money”.

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Your subconscious mind can remind you  of events that left positive emotions and thoughts

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that help you today. Search  through your personal history

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for a time and place in the past,  a specific moment in this life,

Katische: 00:08:02

an early or first feeling of joy, confidence,  acceptance, compassion, patience, generosity with

Katische: 00:08:12

a friend or soulmate in any form in relation  to do with a scene to do with money.

Katische: 00:08:19

This may be a moment with a  family member or a friend or a relative.

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It could be a moment of  interaction with a teacher, a boss,

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somebody you know. It could be a moment of  connection with positive resources to money.

Katische: 00:08:41

It could be a moment where you  were using money as a good steward

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or where money came to you as a gift. So you  can appreciate the feelings of joy, confidence,

Katische: 00:08:54

acceptance, compassion, patience,  and generosity in relation to money.

Katische: 00:09:00

This is a resourceful  state that you can reconnect with.

Katische: 00:09:05

I will count down from three down to zero and  at zero you'll be able to recall or imagine

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any moment of positive emotions and thoughts that  will help with financial transactions and money.

Katische: 00:09:18

Drifting back with three to a specific  moment, a past time, with two, focusing, hearing,

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feeling, with one, ready to step into that scene  and feel the feeling with zero, now be there.

Katische: 00:09:34

First impression in that  moment are you inside or outside?

Katie: 00:09:38

Inside

Katische: 00:09:39

Okay, is it  morning, afternoon or evening?

Katie: 00:09:45

Afternoon

Katische: 00:09:47

Whereabouts are you?

Katie: 00:09:49

In my Nan's house

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lovely look around, what's happening?

Katische: 00:09:57

She's leaning over and she's smiling and  she's holding a coin out to give to me.

Katische: 00:10:01

Okay,

Katische: 00:10:07

beautiful. Now tell me about this coin. Was  it pocket money or was it just a secret?

Katie: 00:10:17

It's just something  she liked to do. She liked

Katie: 00:10:21

to bless children with coins so she  would do that plus children with coins

Katische: 00:10:27

beautiful and how did it make you feel?

Katie: 00:10:35

special special yeah special Katische: Did it make you feel loved?

Katie: 00:10:42

yeah loved

Katische: 00:10:45

Okay, I want you to look  into your nan's eyes if you can see

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her eyes and I really want you to feel  the feeling as nan's giving you that coin.

Katische: 00:10:58

I want you to soak into that feeling like  you were soaking into the water from the bath

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and I want you to feel your  hands accepting that coin.

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I want you to feel how worthy  you are of receiving that token of money

Katische: 00:11:23

and I want you to feel how happy

Katische: 00:11:27

your nan is to give that coin to you. Can you  feel the purity of the energy exchange there?

Katie: 00:11:34

Yeah

Katische: 00:11:36

Perfect, I really  want you to embody that.

Katische: 00:11:40

Now I want you to move to another moment in time,  where you can find another positive resource

Katische: 00:11:48

and another positive situation where you  received money. Let me know when you're there.

Katie: 00:12:00

I’m there. Katische: Okay tell me about what you're seeing.

Katie: 00:12:03

I’m singing and I'm getting  paid quite well for a 14-year-old

Katische: 00:12:08

Okay

Katie: 00:12:09

And this is because of my  nan again. She got me the gig.

Katische: 00:12:14

Nan got you the gig? Katie: Yeah

Katische: 00:12:18

okay and I want you to  really focus in and have a look

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at the joy on your face as you're singing and I  want you to feel in your body, how good it feels,

Katische: 00:12:35

and I want you to look around the room  and see the looks of appreciation on the

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faces of all the people in the room

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and I want you to realise that they're not just  smiling at you because you're a little kid.

Katische: 00:12:51

I want you to realise that they  are truly enjoying your singing and

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that your singing is a gift  of expression from God.

Katische: 00:13:01

I want you to feel how your voice is  making people happy. Can you feel that energy in

Katische: 00:13:10

your body? Perfect, now I want you to skip to  the scene where you get paid for the singing.

Katie: 00:13:19

Sorry, that made me very emotional.

Katische: 00:13:22

That's okay. Let the emotion  come out. Any emotion you feel is perfect.

Katische: 00:13:28

okay. It's important to acknowledge and witness,  because when we see a scene of ourselves

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in this life or in any other, we are being  a witness to them and we are honouring them,

Katische: 00:13:40

we are allowing them to be seen and heard  like they've never been seen and heard before.

Katische: 00:13:46

So take your time and when you're ready,  go and get paid for your singing and I want you to

Katische: 00:13:55

freeze on the frame where you get the coins  or the notes. Are you paid in coins or notes?

Katie: 00:14:02

Notes?

Katische: 00:14:04

Okay, I want you to hold up to  your face, the notes. I want you to have a

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good look at the banknotes. I want you to feel the  weight and the texture of the paper in your hands

Katische: 00:14:21

and I want you to see it as an expression  of gratitude for services provided

Katische: 00:14:28

and I want you to feel the energy of the notes,

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because there's one thing that's missing  in modern lifetime is that we generally do

Katische: 00:14:37

digital transactions and we don't hold  cash and coins in our hands very often,

Katische: 00:14:44

so money can feel invisible to us. I want you to  really feel the weight of the money in your hand

Katische: 00:14:50

and I want to feel I want you to feel the gladness  in the heart of the person who gave you the money

Katische: 00:14:59

and I want you to feel the energy behind each and  every single note and how it's a representation

Katische: 00:15:04

and a token of joy and thankfulness from  every person in that audience, really feel it.

Katische: 00:15:20

Katische:

Katische: 00:15:21

I want you to embody and understand that people  pay you happily, gladly and without struggle.

Katische: 00:15:34

They enjoy being in your company and are willing  and pleased to pay for your services of all kinds.

Katische: 00:15:44

I want you to let that feeling  wash through your body.

Katische: 00:15:50

You've now  reconnected with two situations,

Katische: 00:15:55

which have positive and wonderful uplifting  emotions and thoughts and connections that

Katische: 00:16:01

leave a positive conditioning in your mind  stream, across time in relation to money.

Katische: 00:16:07

I want you to notice your natural  thoughts about money, which say I am good

Katische: 00:16:13

enough to receive money. I receive plentiful  money. I trust myself to earn plentiful money.

Katische: 00:16:21

I learn and grow and increase my financial status.

Katische: 00:16:25

Notice your feelings of joy,  confidence, acceptance, compassion, patience and

Katische: 00:16:34

inner generosity. Let these feelings of positive  associations with money fill your entire being.

Katische: 00:16:44

Now this wonderful  feeling can move into the background

Katische: 00:16:49

yet this inspiration, motivation and confidence  can come back to your conscious mind more often

Katische: 00:16:57

and have your back as we go through  the issues that come with money.

Katische: 00:17:02

Now we're going to go back in time,  related to a problematic or challenging issue with

Katische: 00:17:08

money where there is aversion or disconnection.  It can be a causative event that left negative

Katische: 00:17:16

residues to do with money, pain, fear,  anxiety, anger, bitterness, worry or doubt.

Katische: 00:17:25

It may have led to thoughts like  “I'm not good enough”, “I can't trust anyone”,

Katische: 00:17:30

“it's hard to get money”, and  “money comes in and money goes out”.

Katische: 00:17:35

It can be a specific moment in this  life that is months, years or decades ago and

Katische: 00:17:42

if you're ever uncomfortable with this experience,  simply float above it and watch from a distance.

Katische: 00:17:51

Allow any memory arising to a  problematic situation to do with money to

Katische: 00:17:58

arise with three, returning to a significant  time, back to two to a causative event,

Katische: 00:18:05

so let that one specific moment come up into focus  now. In that moment are you inside or outside?

Katie: 00:18:11

Inside Katische: Okay, how old are you?

Katie: 00:18:17

39 Katische: 39,

Katie: 00:18:24

okay what is happening? Katie: It's uh I've just

Katie: 00:18:28

finished a gig. It was my last gig, so I've just  finished this gig, new year's going into 2009.

Katie: 00:18:37

That means I'm 40 and I'm scared they're  not gonna pay me because my husband's telling

Katie: 00:18:46

me he doesn't think they're gonna pay me,  he doesn't think that it was good enough.

Katische: 00:18:50

okay

Katie: 00:18:52

And I don't feel good enough  and I don't want to do it anymore.

Katische: 00:18:57

Why don't you feel that  that performance wasn't good enough?

Katie: 00:19:02

There was some technical  issues not when I was singing but

Katie: 00:19:07

during the karaoke now that he was looking after.

Katie: 00:19:13

And it was just stressful.

Katische: 00:19:15

okay

Katie: 00:19:17

It was for we were being paid a  lot of money because it was new year's eve

Katie: 00:19:23

and we sit in there for about half an hour  before they pay us and I just don't like it.

Katie: 00:19:31

They pay us and it's fine but I feel really  uncomfortable and believe what he's told me.

Katische: 00:19:41

Okay

Katische: 00:19:43

so the technical issues were actually his  problem not yours? There was no problem.

Katie: 00:19:48

They were his part of it.

Katie: 00:19:50

Yeah

Katische: 00:19:50

Okay all right so can  you see now looking back that

Katische: 00:19:54

there was no fault with your singing?

Katie: 00:19:55

Yeah

Katische: 00:19:58

The issue with money was actually

Katische: 00:20:05

never there because they're going to pay  you. you can see that in hindsight now

Katische: 00:20:09

and you can see that he is glossing over  his problems and making them your problems.

Katie: 00:20:16

yeah yeah he has anxiety  anyway so he's made it all again.

Katische: 00:20:21

Okay all right, so  I want you to really feel that

Katische: 00:20:27

worry for a moment of the fear of not  being paid. Can you feel that now?

Katische: 00:20:38

Now I want you to switch over to  the feeling of relief when you get paid.

Katie: 00:20:48

[sighs]

Katische: 00:20:48

And now can you see the look  in the manager's eyes who's paying you

Katische: 00:20:52

that they always had honourable  intentions and we're going to pay you?

Katie: 00:20:56

Okay

Katische: 00:20:57

so I want you to really lock in  that knowledge that the fear is unnecessary

Katische: 00:21:06

that you always interact with and deal with  honourable people who will pay you irrespective of

Katische: 00:21:14

any technical difficulties, because people  that you deal with are honest and trustworthy

Katische: 00:21:21

and they understand that you are a human  being and that [ __ ] happens sometimes.

Katische: 00:21:27

They do not renege or go back on  contracts, so I really just want you to really

Katische: 00:21:35

understand and embody that  right now okay. Feel the relief

Katische: 00:21:40

it's okay, any transactions  people always honour them.

Katische: 00:21:48

Katische:

Katische: 00:21:49

Now I want you to move to another scene,  another moment in time which can help illustrate

Katische: 00:21:56

any meanings of pain, fear, or anxiety,

Katische: 00:22:00

bitterness, worry or doubt in relation to being  paid or receiving payment or having money.

Katische: 00:22:07

It can be with the same negative  person or it can be with another person.

Katische: 00:22:15

What happens next?

Katie: 00:22:17

This is me 2004. My first marriage and I've  just run, I've got five numbers on the lottery

Katie: 00:22:34

and then when I see how  much it is, it's not enough.

Katie: 00:22:39

I'm disappointed. I'm upset and disappointed that  it's not enough to save me. [laughs uncomfortably]

Katische: 00:22:47

Okay so how much did you win? Katie: 950 pounds

Katische: 00:22:54

950 pounds. okay so that's a  nice amount of money though isn't it?

Katie: 00:23:00

Yeah and it did sort us out  that Christmas. But my husband was in

Katie: 00:23:05

the army and I wanted him out and it was one  number off of being a life-changer. [laughs]

Katische: 00:23:12

Okay so I want you to focus on  the feeling of “money has to save me”.

Katische: 00:23:27

How does that feel in your body?

Katie: 00:23:32

Pain in my stomach.

Katische: 00:23:33

Okay now I really want  you to focus on that feeling that

Katische: 00:23:45

money saves me, that I need rescuing.

Katie: 00:23:57

No, it makes me feel sick.

Katische: 00:24:01

So I want you to realise that that  is not aligned with who you are and that your

Katische: 00:24:07

body will show you from now on, immediately  sensations that you will notice and they are

Katische: 00:24:12

just going to be fleeting sensations and when  you feel that feeling in your stomach I want

Katische: 00:24:17

you to realise that you are attaching a negative  emotion to money rather than a positive emotion.

Katische: 00:24:25

Now I want you to feel  the gift of winning 950 quid.

Katische: 00:24:32

Can you feel the happy intention of that  950 quid? Can you feel that that energy had no

Katische: 00:24:43

boundaries, constrictions or limitations  placed on it? It was just there for the giving.

Katische: 00:24:47

wasn't it? - it was money in a pool  that was ready to go to whoever it wanted to

Katische: 00:24:53

be received by and to be used by them in whatever  way they felt necessary. See the lack of intention

Katische: 00:25:01

surrounding that and the freely willingness and  see yourself receive that 950 quid with open arms.

Katische: 00:25:09

See how money has  no limitations? It loves you

Katische: 00:25:14

and wants to come to you irrespective of  what you deem that it must do, have or be.

Katische: 00:25:20

See that money always says you're  enough. I'm your energy is always enough

Katische: 00:25:25

and I am willing to come to you, but  see how you place criteria on money?

Katische: 00:25:32

Imagine money as a person and  see how money comes to your door and

Katische: 00:25:38

you're telling it doesn't have a nice enough  suit on, or its shoes are not shiny enough,

Katische: 00:25:45

that its fashionable clothing  is not fashionable enough.

Katische: 00:25:49

Now I want you to receive money in its  human form at the door and just be pleased to see

Katische: 00:25:55

it. Think of it like a grandchild who you didn't  care if they came in with a snotty nose, and their

Katische: 00:26:01

hair in tangles, whether they just tripped and  scuffed their knee. You welcomed them anyway.

Katische: 00:26:06

So I want you to see from  this day forward that even if it is

Katische: 00:26:12

one tiny little coin, you will greet and  acknowledge money at the door and welcome it

Katische: 00:26:18

in exactly as if it was a beloved grandchild  and feel how pleased money is to see you.

Katische: 00:26:24

Feel how like a grandchild, it knows  that it receives unconditional love from you

Katische: 00:26:31

and that it will never be judged by you because  you are the unconditional lover, the grandmother.

Katische: 00:26:39

feel that exchange and reciprocity.

Katische: 00:26:41

Katische:

Katische: 00:26:49

Okay so now we can look back knowing what we  know now and we can freeze that scene of you

Katische: 00:26:56

in challenging situations in the past and bring in  your inner wise adult. This will give you calm and

Katische: 00:27:03

clarity to review all scenes across all times and  all thoughts about your interactions with money.

Katische: 00:27:14

Katische:

Katische: 00:27:15

You can remind yourself that it's okay to have  challenging events and emotions regarding money

Katische: 00:27:20

and that sometimes so-called negative or painful  moments can be what we need to grow as a person.

Katische: 00:27:27

Is there anything that you would  like to rewind to that we visited today?

Katische: 00:27:34

Anything that you'd like to change?  You don't have to change anything.

Katische: 00:27:38

Is there anything that you'd like to say  to yourself, if you could be the inner wise adult?

Katie: 00:27:46

Just remember that feeling of my Nan  giving me that coin and how special I felt and how

Katie: 00:27:57

grateful I felt.

Katische: 00:28:02

Okay, beautiful.

Katische: 00:28:07

So what we are asking yourself to do now,  is there is any excess inappropriate or

Katische: 00:28:13

outdated emotion connected to any of the old  events that we have seen today, any of the old

Katische: 00:28:20

money interactions you have had in this lifetime,  that you could release some of those feelings now?

Katische: 00:28:27

So breathe in deep.

Katische: 00:28:32

Hold it and exhale, feeling yourself  release outdated emotions and thoughts

Katische: 00:28:42

and on the in-breath, inhale positive  resources, inhale the feeling from nan,

Katische: 00:28:50

inhale the feeling of accepting money as  unconditional love just like a grandchild.

Katische: 00:28:57

Inhale the feeling of being paid  by all those people when you sang.

Katische: 00:29:03

Inhale all the positive resources and  let that soak right through your body.

Katische: 00:29:14

In our next session  we can continue to regress,

Katische: 00:29:18

next time into past lives to find positive  residues of connection in relation

Katische: 00:29:24

to money and to find negative residues to  overcome aversion or disconnection to money.

Katische: 00:29:30

For now you can feel  great, because your mind has

Katische: 00:29:33

agreed and been able to understand  subconscious influences on this life,

Katische: 00:29:38

that will lead to and relate to  understanding past life influences.

Katische: 00:29:42

When you come back to the room and later  on today you can write to catch your impressions

Katische: 00:29:48

and continue to allow your mind to download  teaching lessons from your inner spiritual wisdom.

Katische: 00:29:55

We thank your inner wisdom and all of your Angels,  Spirit Guides and Higher Self who came today to

Katische: 00:30:01

help you and ask that they help in assisting  integrating the memories into your daily life

Katische: 00:30:07

ask them to help you to remind you when you

Katische: 00:30:10

are looking at money from the wrong way  by that little sensation in your tummy,

Katische: 00:30:15

being a fleeting sensation and then ask  them to quickly release it and flood you

Katische: 00:30:19

with the feelings of love of money from Nan  and the situations that we have seen today.

Katische: 00:30:23

In the next session you  will be able to go quicker, easier

Katische: 00:30:28

and deeper into a hypnotic state to access  your past lives. In a moment I'll count

Katische: 00:30:33

you up to five and at five you'll be able to  come back fully into the moment feeling good.

Katische: 00:30:37

With one, two, three, four, five,  eyes open, refreshed and aware. Feeling good.