Compassion Fatigue: You're Not Alone + Daydream Your Way Back to Balance
If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it.
In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
I will also mention:
Cortisol, our body's built in alarm system
Symptoms of compassion fatigue
Why stress is physically addicting
Importance of self care and where to start
Daydream your way to balance
Tips and tools to feel better NOW, hint: detox, detach and UNPLUG!
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, and you were born to be happy.
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath