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Extreme Productivity with Kevin Kruse - Kevin Kruse 20th April 2016
4 Simple Ways To Maximize Energy
00:00:00 00:14:41

4 Simple Ways To Maximize Energy

Today I’m giving you 4 simple ways to maximize your energy.

What you’re going to learn:

  • How to maximize your energy without drinking caffeine or taking other stimulants
  • Why taking more breaks at work will actually increase your productivity
  • The amount of exercise you need daily to increase your ability to focus, be creative, make decisions, and stay alert (it’s not as much as you might think)
  • How to use technology to increase your productivity

Key Quotes:

“You can’t manage time at all. We all have the same 24 hours in a day. “