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Why Stretching Is Damaging
Episode 926th February 2024 • Warrior Dad Wisdom • Aidan Lee - FitRoots
00:00:00 00:22:35

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In this episode, we discuss Why Stretching Is Damaging.

Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat.    

Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.

If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to to get access for FREE.

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to to begin your transformation with us.




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