Your illness does not define you. Your strength and courage does.
There is no shortage of evidence that shows that movement and physical activity are effective tools in dealing with mental health issues. In this session, I summarize my enriching experience at Psypher last month. Psypher is a special workshop created by Matthew Diep, that combines dance and a safe environment to discuss mental health and wellness. This particular session was an educational and entertaining collaboration with Arnel Calvario, of Kinjaz and Culture Shock going through a modified, but still thorough, presentation of his Roots b4 Branches class.
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