Our emotional intelligence impacts our behavior, performance and decision making. That would suggest that it is important and that we need to be aware of our emotions. To the extent that we are aware and able to manage those emotions, we gain confidence self-control and optimism. All that allows for a happier and more successful life.

Developing our Emotional Intelligence also allows us to be sensitive to others’ emotions. Just like understanding our own motivations and ultimately embracing those, being aware of our emotions allows us to be more receptive to others’ emotions and thereby improve our relationships.