In this podcast, I’d like to share some of my thoughts about depression and anxiety. I have myself struggled with some real challenges in my life leading to depression and anxiety and I found that the best way to push your self back up by changing your thinking processes, your body processes and most importantly by changing your physiological state.  In this podcast, I’d like to share some of my thoughts about depression and anxiety. I have myself struggled with some real challenges in my life leading to depression and anxiety and I found that the best way to push your self back up by changing your thinking processes, your body processes and most importantly by changing your physiological state.  

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