Today I discuss How To Be A Confident Teenager with international speaker, and bestselling author on change, resilience, motivation and leadership Paul McGee (aka The Sumo Guy).
With there being a gap between what young people learn at school and what they learn at home Paul's recent book Yesss The SUMO Secrets to being a Positive, Confident, Teenager plugs this gap at the same time as developing self awareness, critical thinking, and emotional intelligence.
Paul and I discuss the following in our conversation:
The societal pressures on young people to be academically successful and not fail
The SUMO method that he teaches and how teenagers can apply this to their lives.
The unique challenges that teenagers face in dealing with their 'blue' and 'red' rational and emotional brains during adolescence.
Some useful acronyms that teenagers (and adults) can use to harness powerful changes to emotional intelligence, critical thinking and self awareness
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