We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm breaking down some simple tools and modalities you can use to help reduce stress and kick your fatigue to the curb asap.
IN TODAY'S EPISODE, WE'LL BE LEARNING ABOUT:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY: We live in a time full of nonstop stressors
CREATE SPACIOUSNESS: The more we become connected with technology, the more we can disconnect from ourselves
BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
REAL TALK: Our bodies don't know the difference between a saber tooth tiger chasing us or a bad email; it's still stressful on our bodies.
ASK YOURSELF: What is causing me stress?
BRING IN TOOLS: There are many forms to reduce stress like meditation, supplements, exercise, sex, dancing, and so much more.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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