In Episode 40, we begin to look at effective ways to help ourselves as we move through our grieving process.

Additional Notes:

Learn the Emotional Freedom Technique with Brad Yates.

Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!

Meditation Videos to help you rest.  Choose which resonate with you.

Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).

www.MaryMac.info - Thank you for sponsoring The Mary Mac Show!

Ask Mary Mac on Facebook

You can also listen in to my podcast through my YouTube Channel.

xoxo