Chip Eichelberger, formerly Tony Robbin's International point man, has "Switched On" over 1000 conventions for companies like Apple, Hyatt, Astra Zeneca, GM, Equitable, and RE/MAX.

• Getswitchedon.com 
• Focus on all the great things you've done with your life and your marriage, and your relationship. Confronting neglect.
• Most people will die of a preventable disease. 
• The secret to raising smart kids or smart employees is to link it to the effort, grit, and ability to overcome adversity. 
• “If you’re not sure how much money you want your shop to make this year, any amount will seem okay.”
• How can you go from uncertainty to certainty, and how do you stand, how do you breathe, how do you move? 
• Active heart rate is 180 minus your age to burn fat
• Motion is medicine-One of the biggest things killing people today is a sedentary lifestyle
• Few people have a dedicated exercise plan
• Hang around the right people, the right information, listen to the right podcast, watch the right stuff, read the right stuff- bad company will corrupt good character
• The 4% solution- 4% of 24 hours is one-hour a day. Invest in the number one asset, which is yourself
• Getting sick is expensive. Getting sick is stressful. Getting sick takes a lot of time and resources. Reversing something with a little bit better discipline than an  hour a day, you could have reversed
• A crisis is a powerful motivator of change
• 42% of the first symptom of heart disease is sudden death
• 43% of adults are obese
• We live in a magic pill society
• You can't out exercise a bad diet
• 15% of your employees are 85% of your health care spend- what can you do to engage your employees to take better care of themself?
• The number one source of calories in America is soda. One soda a day, 365 days times 140 calories is 51,100 calories, and that equivalent is 14.2 pounds of weight
• Watch your body fat percentage
• It's never too late to get started
• Treat your body as a temple of the Holy Spirit- how do you treat a temple? Some reverence, some respect
• Never underestimate the power of one decision
• the number one killer everybody in America is the unhealthy lifestyles most people live
• The most alkalizing foods are dark greens, spinach, kale, collared greens
• If you train yourself to ask better questions and understand, how do I stand when I'm happy? How do I move? How do I breathe? That's why motion is medicine. Motion creates emotion.