Welcome to a powerful episode of our podcast, "Breaking the Silence: Navigating Mental Health as an African Diasporan" 🌍✨

In a world where mental health is still stigmatized, we refuse to stay silent any longer. As we bid farewell to Mental Health Awareness Month, we are revisiting a thought-provoking Season 3 episode that delves deep into the challenges faced by African Diasporans.

Join us as we sit down with Fedora Kalenda, a courageous voice who shares her personal journey through burnout and the complexities of navigating mental health as an African. Together, we shed light on the powerful influence of our African culture and emphasize the vital need for community support. 🙌💛

It's time to break down the barriers surrounding mental health, one conversation at a time. Tune in to this recap episode and let's spark a change together. ✨💪 #BreakingTaboos #MentalHealthMatters #AfricanDiaspora #CultureAndCommunity

This mental health Continuum can help you navigate your mental health .