Has it been a long time since you were active and you just don't know where to start? The Fittest Fat Kid has got you covered.

Week 2 is over, there were ups and downs, we didn't lose weight be we started lifting them again. This week we talk about how to get moving again after a long break and just where you can start to retake your physical well being. We also quickly gripe about the joys of upgrading to Windows 11 and quickly talk about refined sugar.

 It's Fall, try my Pumpkin Spiced Eggs at this quick TikTok recipe.

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 Episode Theme song: I've Got to Go Now by Anthem of Rain

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