In the last episode I offered you five simple life-changing practices you can begin to implement right away that will foster personal and professional transformation in a very short period of time.

You’ll need to listen to the last episode but it was about fasting from five negative habits almost everyone has. When we do that we create a void and a vacuum that we must fill in with something so the negative habits don't come rushing back in.

In this episode we look at the five points on our fasting list then look to the law of polarity for help us to fill in the gap we create.

If you’re tired of what keeps showing up as your results and life experiences, chances are you can point to one of the five habits discussed in the last episode as the cause of your unwanted, negative results. As you continue your fast, work on bringing in the replacements. Change your habits change your life. This episode offers you the replacements.

We're moving away from habitual activities that are inefficient and do not serve our greater good and creating new positive habits that are in alignment with our goals and worthy ideals.

Don't allow yourself to skim over these last two lessons. I said it was simple but it’s not always easy. Remember, you have habitual thoughts, words, actions and feelings, and you’ll need to take a look at all of them. These last two episodes will get you moving in the right direction; finding and replacing.

Make a commitment to “fasting” from these negative habits, replacing them with these positive habits and your transformation will be infinitely spectacular!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International