Hello Runners!

Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!

This episode featured runner is my good friend and running partner, Dr. Michelle Wolcott, physician and orthopedic surgeon in Denver, Colorado. Dr. Wolcott has been running since 1999 and has completed about 15 marathons. She has performed many successful knee surgeries on runners who have been able to run again and achieved PR's. I consider Dr. Wolcott, my running wife. We spent many, many miles together over 15 years and ran with each other every Saturday. She is an authentic, wonderful friend. Click Here to check out her website page.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim