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Paleo Ayurveda and Spartan Yoga - Vie Binga & Tim Ganley EPISODE 5, 18th June 2020
Ayurveda and Vata Derangement Syndrome - Part 4
00:00:00 00:29:00

Ayurveda and Vata Derangement Syndrome - Part 4

Topics


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  • One of our Instagram accounts is AyurvedaOutlaws
  • Our other Instagram account is yogaenergyschool
  • Our YouTube Channel is: asktimandvie
  • This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. You can contact find her on Instagram at @jayne_laird
  • Online, Private 200-hr Yoga Alliance RYT - Discounted tuition is $1,203.00.
  • Online, Private 300-hr Yoga Alliance RYT - Discounted tuition is $1,803.00.
  • Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life
  • Some of the symptoms that we are seeing today are: low energy, sciatica, IT band, and low back pain. All of the above could be created due to an unhealthy psoas muscle.
  • Can fear, anxiety and stress be causing the psoas tension?
  • The psoas muscle is subtle, hidden deep in our body. Here is a picture: The Psoas
  • The psoas muscle is that which keeps our upper body and lower body functioning in harmony.
  • A lot of people are dealing with the fear of the unknown right now.
  • The fear of the unknown causes the psoas muscle to become unhealthy. An unhealthy psoas muscle causes more fear. This creates a vicious cycle which can then be played off by the news media.
  • Are you over stretching? Are you making yourself over flexible?
  • Mobility is moving with strength and control within your own range of motion.
  • Boat to Reverse Table Top is a great mini-vini (mini-flow)that strengthens the psoas.
  • Spinning and seated rowing can aggravate the psoas.
  • If you do not have a standing desk, make one.
  • Modified Crescent Warrior s great for strength and mobility of the psoas muscle.
  • High knees in a slow and controlled way are anther great movement for the psoas.
  • According to Ayurveda you can do an elimination diet for your thoughts.
  • A subtle thought can very easily turn into gross reality if you give it energy.
  • Every time you have a thought that is upsetting, know that you have the ability to eliminate it should you choose to.
  • Choose your media wisely! And always choose to listen to this podcast!
  • Email us your feedback at: training@asktimandvie.com
  • Online, Private 200-hr Yoga Alliance RYT - Discounted tuition is $1,203.00.
  • Online, Private 300-hr Yoga Alliance RYT - Discounted tuition is $1,803.00.
  • Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
  • May we all be well, adapt and thrive! - Tim and Vie

Resources

Brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. Contact her at @jayne_laird


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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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