How to Raise a Healthy Eater (and Deal with Picky Eating) with Jill Castle
We’re so excited to have Jill Castle, MS, RDN, CDN with us this week on the podcast to talk about helping our kid’s create a healthy relationship with food starting in childhood and lasting their whole lives. Jill is a registered dietitian, blogger, speaker, and child nutrition expert. She is also the coauthor of Fearless Feeding, one of my favorite parenting books of all time! We’re talking with her about picky eating, avoiding food battles, and dealing with feeding jags with a long-term, whole-heath approach.
The Bump said: "They say motherhood doesn’t come with a manual, but The New Baby Blueprint, brought to you by the American Academy of Pediatrics, comes pretty close. Author Whitney Casares, a pediatrician and mom of two, walks expectant parents through all the essentials of prepping for baby’s arrival, including what to expect in the first days and weeks, and how to prepare your home, your partner and your brain for having a newborn—all through a relatable mix of humor and practical advice."
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. We're extending our 20% discount for a little while longer so sign up before it's over! And the cherry on top? 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.