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CoreBrain Journal - Dr Charles Parker
277 Resilience Lessons Can Change Your Life – Graham
00:00:00 00:40:10

277 Resilience Lessons Can Change Your Life – Graham

Resilience Can Be Taught & Practiced

Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.
Marcus Aurelius

Linda Graham, MFT - In Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (2018), author and psychotherapist Linda Graham, MFT, offers clear guidance in developing resilience skills with a comprehensive somatic, emotional, relational, and reflective intelligence that deepens the reader's ability to cope with the inevitable challenges and crises in a everyday life.

Chapter 1 of Resilience explains how resilience develops in the brain, how to choose the experiences that will strengthen the brain's response flexibility now, and five conditions that accelerate the brain's learning and rewiring. Chapters 2–7 contain most of the book's exercises. Within each chapter, the exercises progress from simple to complex and address increasing levels of disruption to resilience. And chapter 8 suggests lifestyle choices that readers can make to keep their brain functioning.

Linda's comprehensive CoreBrain recovery focus is clear, constructive and interesting. You will enjoy her insights to increase resilience for your next steps along the Way.

Linda Graham Resilience Connections

Website: https://lindagraham-mft.net/

Facebook: https://www.facebook.com/BouncingBackLindaGraham/

Twitter: https://twitter.com/LindaGrahamMFT

Photo by Graham Padmore on Unsplash

Her Resilience Book With Specific Action Steps:

Additional CBJ Resilience Connections

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Next CoreBrain Journal Episode

278 Dr. David Magnano, DC -  is one of the nations top chiropractic physicians with more than 30 years of clinical practice. A highly popular speaker, he has designed and presented hundreds of wellness workshops for both patients and practitioners where he's addressed a wide range of health issues. He can currently be heard on radio programs around the country in his capacity as National Spokesperson for the Fast Start Diet. In this interview we talk about the values of fasting:

  1. Changes The Function of Cells, Genes, and Hormones
  2. Can Help You Lose Weight and Belly Fat
  3. Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
  4. Can Reduce Oxidative Stress and Inflammation in the Body
  5. May be Beneficial For Heart Health
  6. Induces Various Cellular Repair Processes
  7. May Help Prevent Cancer
  8. Is Good For Your Brain
  9. May Help Prevent Alzheimer’s Disease
  10. May Extend Your Lifespan, Helping You Live Longer

His comments help anyone interested in the value of fasting, and, most importantly, how to get started.

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