Chapter 1 of Resilience explains how resilience develops in the brain, how to choose the experiences that will strengthen the brain's response flexibility now, and five conditions that accelerate the brain's learning and rewiring. Chapters 2–7 contain most of the book's exercises. Within each chapter, the exercises progress from simple to complex and address increasing levels of disruption to resilience. And chapter 8 suggests lifestyle choices that readers can make to keep their brain functioning.
Linda's comprehensive CoreBrain recovery focus is clear, constructive and interesting. You will enjoy her insights to increase resilience for your next steps along the Way.
278 Dr. David Magnano, DC - is one of the nations top chiropractic physicians with more than 30 years of clinical practice. A highly popular speaker, he has designed and presented hundreds of wellness workshops for both patients and practitioners where he's addressed a wide range of health issues. He can currently be heard on radio programs around the country in his capacity as National Spokesperson for the Fast Start Diet. In this interview we talk about the values of fasting:
Changes The Function of Cells, Genes, and Hormones
Can Help You Lose Weight and Belly Fat
Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
Can Reduce Oxidative Stress and Inflammation in the Body
May be Beneficial For Heart Health
Induces Various Cellular Repair Processes
May Help Prevent Cancer
Is Good For Your Brain
May Help Prevent Alzheimer’s Disease
May Extend Your Lifespan, Helping You Live Longer
His comments help anyone interested in the value of fasting, and, most importantly, how to get started.