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Your Positive Imprint - Catherine Praiswater EPISODE 118, 15th March 2021
Fitness Trainer Kila Duncan – Get in Shape with Strength Training
00:00:00 00:33:39

Fitness Trainer Kila Duncan – Get in Shape with Strength Training

Keep your heart rate moving and grooving!! Get in Shape. Purely You, Purely Strong.

Even at twenty-eight, fitness trainer and power lifter Kila Duncan has battled with her body. She hasn’t always loved it. Describing herself as a stress-eater she says that the bodies we are in have technically survived incredible events. As a trainer she is realistic with setting goals for herself and her clients based on their realities. It’s about being real with commitments. Commit to a purely stronger you! Body trainer and power lifter Kila Duncan shares her struggles and positive imprints on building a better self.